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Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie.
In some ways, this was a very positive habit; but in other ways, it was very detrimental to my health, and I didn’t even know it.
Protein is an essential macronutrient and helps us to build up our body, to ensure that all vital processes are taking place. Protein is an ...
As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it.
One expert may say that gluten is toxic to humans (and all living things), and many alternative health experts recommend a gluten-free diet as a “cure-all” for various diseases. On the other hand, conventional medicine experts will say that a gluten-free diet is unneces...
The gut–thyroid connection has been near and dear to me for a long time.
Long before I was diagnosed with Hashimoto’s, I was diagnosed with irritable bowel syndrome (IBS). At the time, it felt like an isolated issue. In hindsight, it was the biggest clue to the root cause of my Hashimoto’s – and the many symptoms that followed.
At the time, I didn’t really know ...
I’ve always had a passion for advocating for, and serving, vulnerable and underserved individuals. Before becoming the Thyroid Pharmacist as a result of my own Hashimoto’s journey, I was focused on helping geriatric adults, people with mental health issues, and individuals with special needs.
In high school, I assisted at a recreational program for kids with developmen...