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Dr Happy | Positive Deviance: How to Create and Support Extraordinary Behaviour at Work and in Life

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We’re All Different — and That’s More Than OK

Walk into any room and you’ll find a spectrum of human expression.

Some people light up the space with stories and laughter. Others prefer quiet observation, connecting deeply one-on-one. Some feel emotions like a symphony, intense and beautifully complex, while others are steady, calm waters.

And guess what? Every one of those ways of being is completely OK...

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Living a Values-Led Life: Freedom Beyond Achievement and Applause

In a world that celebrates success and recognition, it’s easy to measure our worth by what we achieve or how others respond. Yet decades of research in psychology and wellbeing reveal that real fulfilment comes not from applause, but from alignment — living according to our data-start="60...

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The Power of Discomfort: Why Leaning Into Challenge Fuels Growth and Fulfilment

Most of us spend our lives trying to make things easier—more convenient, more comfortable, more predictable. Yet science tells us that the very opposite, discomfort, is often the key to growth, fulfilment, and long-term happiness. Whether in our personal lives or careers, learning to embrace discomfort isn’t about suffering for ...

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We’re Not Great at Predicting What Makes Us Happy – But We Can Get Better

If you’ve ever looked forward to a big purchase, a dream holiday, or even a long-awaited promotion, only to find it didn’t feel quite as good as you imagined it would be, you’re not alone. Science tells us that humans are remarkably bad at predicting what will make us happy. Yet, the good news is that happiness forecasting isn’t...

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The Science of Togetherness: Why Everyday Moments Feel Better When Shared

Think about the last time you went for a walk, ate a meal, or even commuted to work. Were you alone—or was someone by your side? A growing body of research suggests that the difference between these two experiences could be much bigger than we think.

A recent study published in Social Psycholo...

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