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Site title: Health and Wellness Coaching - Dr. Darlene Thomas
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A menopause self-care routine is one of the most powerful ways to restore balance, energy, and confidence during midlife. Menopause isn’t just a biological milestone. It’s a complete life transition that affects your hormones, mood, sleep, and overall well-being. When your estrogen and progesterone levels shift, your body needs extra support to stay strong and stable. By buil...
If you’re wondering how to talk to your partner about menopause or perimenopause, you’re not alone and you’re in the right place.
In this blog, you’ll learn how to talk to your partner about menopause and perimenopause in a supportive, open way. You’ll also discover expert communication tips, emotional support strategies, and why involving a href="https://ww...
