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Dr. Alan Christianson

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Title: Thyroid Doctor | Natural Thyroid Care | Dr. Christianson

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If you’re battling Menopause belly fat, the answer is often not a failure of willpower, extreme dieting, or lack of exercise. The missing piece is frequently your liver. Understanding how the liver changes during midlife, and taking a short, focused approach to restore liver health, can be the most effective path to sustainable weight loss and natu...


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Want to boost GLP-1 naturally and reduce hunger, stabilize blood sugar, and make weight loss easier? Without injections or prescription medications? It’s absolutely possible. In this article, I’ll walk you through the science, lay out the most effective natural GLP-1 triggers, and give you a practical GLP-1 diet for weight loss you can start tod...


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GLP-1 microdosing of GLP‑1 medications (like semaglutide or tirzepatide formulations that are commonly discussed) has become a popular strategy for people seeking a gentler, lower‑cost, or short‑term “metabolic jumpstart.” If you have thyroid disease, however, this approach requires more caution. Thyroid disorders change how drugs are absorbed a...


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If you take thyroid medication and bioidentical hormones but still feel tired, foggy, or like the scale won’t budge, you’re not alone. Menopause and perimenopause change how your body handles hormones. Not just estrogen and progesterone, but thyroid hormones too. These shifts can make thyroid labs swing, symptoms persist, and treatment feel unst...


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Most of us track our steps, calories, or protein — but you might ask yourself, “how much sunlight do I need?” New research suggests we should treat it like any other essential nutrient, with a “daily requirement” our bodies depend on. The problem? Few people know how much they’re actually getting… or how to tell if it’s enough.In this article, I...


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