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Downtown Psychology Clinic: The Downtown Psychology Clinic - Toronto Mental Health Help
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Have you ever replayed the same conversation in your head? Maybe you’ve found yourself dwelling on a mistake you made days ago, or thinking about a problem long after there was anything you could do. You may tell yourself you’re trying to figure things out, but instead of finding an answer, you keep returning to the same thoughts.
This pattern is known as rumination, a...
Have you ever had a reaction that felt much bigger than the situation? Maybe a small mistake leaves you feeling overwhelmed for the rest of the day. A brief comment from a coworker keeps bothering you long after the conversation ends. A change in plans feels surprisingly upsetting, or a minor frustration suddenly turns into anger, disappointment, or tears.
If you have ...