Double Dose of Wellness Podcast

September has a way of making us feel like we need to get our lives together. Summer is over, routines are changing, the kids are back to school and suddenly we're convinced we need a complete nutrition overhaul.   But what if you don't need to start over?   In this episode of Double Dose of Wellness, twin sisters, healthcare professionals, and wellness coaches Andrea a...

What if the thing you keep avoiding is actually the thing that could change your life.

That conversation. That decision. That appointment. That dream you keep saying you’re “not ready” for.

In this episode, Twins and health care pros Andrea and Nicky are talking about why avoidance feels so good in the moment, and why the relief it gives us can quietly keep us s...

What if the way you’ve been trying to change is actually making change harder?

In this episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicole are challenging one of the most deeply rooted ideas in wellness culture: that we have to dislike ourselves enough to finally become healthier, more disciplined, or more successful.

We tal...

How often have you told yourself “When I lose the weight… when I have more confidence… when I make more money… when life settles down… then I’ll finally become the person I want to be”?

In this episode of Double Dose of Wellness Andrea and Nicki, Twin sister and health care pros unpack the powerful idea that we have change completely backwards. Instead of wait...

What if the most important conversation you'll have today is the one you're having with yourself?

In this powerful episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicki explore the invisible inner dialogue that shapes your confidence, your habits, your health, and ultimately the person you're becoming. So many of us spend our days encouraging ...