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Personal growth sounds inspiring but what happens when it actually feels uncomfortable?
In this episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicky are talking about the side of personal growth that doesn’t get discussed enough: the guilt, discomfort, uncertainty, and resistance that can come with changing who you are and how you show up in ...
Why are we thinking about food so much, and how much of it is actually within our control?
Welcome to Double Dose of Wellness, where science meets soul. We're Andrea and Nicki, twin sisters, healthcare professionals and health coaches helping women reconnect with their bodies and find a more balanced approach to wellness.
In the final episode of our Hunger G...
Do you ever feel like you're thinking about food all day long?
What you're going to eat next. Whether you should eat something. If you ate too much earlier. When you can have your next meal. And somehow food has taken up way more space in your brain than you’d like.
In Part 3 of our Hunger Games Series we’re talking about food noise: what it actually me...