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Don't Frig With My Food

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Title of Don't Frig With My Food: "Don't Frig With My Food | Simple explanations, science and insights on food and wellness for all the wellness warriors."

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These red velvet beetroot brownies are so fudgy when you leave them until the next day, which I love. They have a naturally sweet but rich flavour, and definitely don’t taste of beetroot thanks to the dates! Plus I’ve added an almond butter frosting but you could also use a cream cheese of choice or use a thick coconut yogurt mixed with maple syrup and beet juice etc. They’re ...

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Green tea and matcha (the powdered form of green tea/whole leaf) is one of my favourite ingredients. It’s packed with compounds and antioxidants that are all linked with things such as lower inflammation, steady energy, better heart & brain health and longevity. I love to sneak it in wherever I can, so I added some matcha to these Christmas shortbreads which is also a gre...


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