Do You F*cking Mind?

Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.

Key takeaways

Can you truly love someone and still cheat on them? My honest take on whether love and infidelity can exist together, and what that says about the kind of love you’re offering.

**How to Feed Your Brain for a Happier, Healthier You**

In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" moments into something more enriching?

In this episode I go into the importance of consuming a balanced diet of information, including education, entertainment, and co...

Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are indecision after moving, what changing locations does to personal growth and how to plan ahead for the difficult times that moving can bring.

Takeaways -

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What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch your errands into one trip, which is more isolating.

Other Takeaways

Living close to friends makes you happier because it allows spontaneous catch-ups.

Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how living authentically boosts your self-esteem, confidence and resilience.

Too much choice can leave you paralysed, and the pressure to...