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Do You F*cking Mind? title: Do You F*cking Mind?
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What if success isn't about trying harder, but about working with your brain instead of against it?
In this episode, I dig into the neuroscience of success: how your brain sets goals, gets you motivated and turns effort into progress. I share what's helped me build a growth mindset, beat procrastination and stay disciplined when motivation fades.
<...This episode is one of my most loved from the archives.
In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This challenge is designed to increase awareness, rewrite and visualize, create energy shifters, and change small routines. By following these simple yet powerful steps, i...
In this head noise episode, I answer 3 email questions from you, my BEANS.
I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's infidelity, and be more hopeful in what seems to be a hopeless dating landscape, and dealing lack of emotional support after having a baby.
If you're looking for some...
Why is it that you can know someone isn’t right for you and still miss them like your life depends on it? And why does heartbreak make getting through a normal day feel so difficult? Why does it feel like you may never find love or happiness again?
Today, I am uncovering the neuroscience of heartbreak and healing: how and why love becomes tangled up with reward, attach...
Bonjour and WELCOME to your Life Advice / Head Noise episode.
We have 3 voicemail questions today including:
A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain.
A partner who's been involved in infidelity, and isn't sure what her next step is after kicking him OUT.
And a listener who is travelling ...