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Stable blood sugar is a key part of gut healing.
But there is no universal blood-sugar diet, because people have different blood sugar reactions to different foods.
For years, I believed blood sugar stability came from eating more animal protein and fat and keeping carbs low. But there’s no standard formula.
After menopause, a...
After 14 years as a digestive health coach, I can tell you this and I don’t say it lightly: Stop wasting your money on food sensitivity tests.
I used to run these tests with clients myself, hoping to identify which foods were driving their inflammation. But I stopped because the accuracy is questionable, and here’s the real problem: when your gut is leaky, everythi...