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Circadian biology is having its moment in the health world. Lots of people are recommending getting sunlight first thing in the morning when you wake up or wearing blue light blocking glasses at night.
But why is everyone saying this? And how can it help you heal your gut?
What is circadian biology & how can it can help?The body has a built-in 24...
One of my most popular blog post was about biome micro feeding. I teach this concept in the Brain, Body, Biome project, how to use and dose specific biome bo...
There was a time in my life when red meat was one of the most healing foods I could eat.
Twenty years ago, my body needed it. I was working on balancing my minerals to heal my adrenals and gut.
Red meat gave me something that was hard to get in quantity elsewhere. It is rich in zinc, iron and protein, it stabilized my blood sugar, and strengthened my adr...
Undigested emotions can directly impact how we digest food. It can slow things down, create inflammation, and contribute to overgrowth. Most people address motility, inflammation and overgrowth with diet and supplements, not realizing they’re often downstream symptoms of something deeper.
We all know about physical digestion, but you don’t have to understand it to d...