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If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why.
Most people are told histamine issues are triggered by gut overgrowths like SIBO, H. pylori, or leaky gut — but that’s only part of the story.
For many people, the real drivers are nerv...
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention.
In this post I tell you why typical vagal toning exercises are not enough and what to do instead.
In case you don’t know, the vagus nerve is the primary physical bridge between body and mind. ...
I became a health coach because doctors couldn’t help me with gut issues that kept getting worse. They told me I could only manage symptoms with medication, but I knew it wasn’t true.
Gut healing is NOT easy, but it is doable. I’m not the only one who’s done it. Yet many struggle for years, trying many t...
This recipe was inspired by finding a jar of black currant jelly and remembering just how supportive this often-overlooked berry can be for stress.
Black currant juice and extract (the concentrated supplement form) are very good at gently balancing cortisol. And these days, imbalanced cortisol i...
Cortisol is the stress hormone associated with nervous system activation and stress. There’s a lot of talk about supporting cortisol these days.
I don’t like one-size-fits all recommendations because we all have different nervous systems, bodies and life situations.
My
