Speed work is one topic where I get a lot of questions, almost all of them related to minute details.
Now, I'm not saying the details don't matter. But you can keep your speed work simple, and it will still be massively effective.
Today I'm trying to help you do exactly that.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRu...
Want to stay in touch with the latest updates from Diz Runs Radio: Running, Life, & Everything In Between? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: Diz Runs Radio: Running, Life, & Everything In Between