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Diz Runs Radio: Running, Life, & Everything In Between

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Website title: Diz Runs Radio: Running, Life, & Everything In Between

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1371 Listener Q&A: October 2026
You ask, I answer! This month we are covering, among other things, Turkey Trots, HOA insanity, adequate cross-training, and a whole lot more.

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1370 QT Strength Train for Your Long-Term Running Life
Will a good strength training routine help you as a runner in the short-term? In a word, yes. Though some studies claim that the impact is minimal, at best. But what no one can dispute is that strength training is a key component of healthy aging. So if you want to keep running into your 60s, 70s, and beyond, a good strength training routine in the present is vital. Are you st...

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1369 QT Staying Healthy During Cold and Flu Season (Best Of-ish)
Cold and flu season is coming! Getting sick leading up to a race is beyond frustrating. And while you can't guarantee avoiding the crud, there are definitely some things you can do to give yourself the best chance at staying healthy. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon h...

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1368 QT Whenever Possible, Use Your Common Sense
From the outside looking in, so many running (and life) solutions are common sense. But from the inside looking out? We have a tendency to overthink and overcomplicate a lot. (Maybe that's just me?) Whenever possible, relying on your common sense to guide your decisions is a good idea. Are you ready to take your running to the next level by working with a coach? Check out ht...

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1367 QT: When a Running Opportunity Knocks... (Best Of-ish)
The opportunity to push yourself outside of your comfort zone in running is prevalent. But if your typical reaction to trying something new in the sport is no, like it is for me, I'd challenge us both to honestly consider saying yes the next time opportunity knocks. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to g...

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