DIY Active

Top 5 Ways Running Improves Your Mood and Health

Sat, 28 Nov 2020 10:55:25 GMT

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How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier? Here’s how running improves your health. Reasons running improves your health Even if you keep the positive outlook in life, there will always be some days that you feel unhealthy […]

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6 Easy Ideas For Active Holidays With Your Kids

Thu, 26 Nov 2020 12:16:09 GMT

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Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas… the holidays are here or coming quickly. What are we to do to stay active? Check out these tips for active holidays and ways to beat the belly bulge. Looking for tips for active holidays? As the summer holidays are upon us, parents will begin the […]

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Top Deals to Save on Everyday Essentials

Thu, 26 Nov 2020 12:03:27 GMT

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Save on Everyday Essentials With the pandemic set in and everybody staying indoors the consumption of groceries, pantry items, cleaning supplies and household goods has indeed gone up. With the holiday season coming up, your expenses are bound to increase. Don’t worry because online retailers offer several deals that will help you shop for everyday […]

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Top 5 Fitness Gifts to Surprise a Health Junkie

Thu, 26 Nov 2020 10:06:04 GMT

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Fitness Gifts They’ll Love The holidays will be here before you know it! Wait, what? Trust us, before long you’ll be gathering with your family, all giddy for the celebrations. Of course, there are a ton of celebrations between here and there like birthdays, Thanksgiving, Labor Day, Raksha Bandhan…etc. During these special times, we want […]

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10 Tips for Running at Night

Wed, 25 Nov 2020 12:50:59 GMT

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Tips for Running at Night Trying to squeeze a run into your schedule? It can be hard when your days are so busy. You get up super early to get ready for work. You spend all day at the office. And, when you finally get home, you have to make dinner and take care of […]

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When Should You See a Spine Specialist?

Wed, 25 Nov 2020 12:05:02 GMT

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Is it Time to See a Spine Specialist? Back pain is one of the most common causes of disability in the world. Nearly everyone will at some point suffer some form of back pain or problem during their lives. The difference is that although some people will suffer the odd twinge or maybe strain a […]

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Work From Home Fitness: Unstable Workouts for Home or the Office

Tue, 24 Nov 2020 11:30:45 GMT

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Work From Home Fitness Tools With everyone working from home – hopefully going back to the office soon – I wanted to take a moment to talk about some pieces of equipment that can really help your home and office workouts. Work From Home Fitness Ideas Today, I’ll be talking about multiple fitness items that […]

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3 Unusual Physical Activities For a Great Workout

Mon, 23 Nov 2020 12:10:56 GMT

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Unusual Physical Activities To Try While everyone knows how important regular physical activity is, the fact is that not everyone loves the idea of joining a gym or taking part in a typical workout. It can often seem boring, leave you feeling boxed in because there isn’t much variety, and not very inspiring. Unusual Physical […]

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Online Medical Apps to Make Your Personal Health Simpler

Sun, 22 Nov 2020 23:19:44 GMT

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Try These Online Medical Apps Is it possible for your smartphone to improve your health? It will come as a surprise. There are so many smartphone applications out there. And there those specific applications that are more important than just games and social media networks. Online Medical Apps Take an example of an application that […]

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5 Ways to Beat Pre and Post Holiday Stress

Sun, 22 Nov 2020 12:26:29 GMT

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Beat Holiday Stress The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers with old friends and family near and far, but they can also create a great deal of stress. Sometimes, the best parts of the holiday season for one person can […]

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What is "Functional Training” and Would You Benefit From It?

Thu, 19 Nov 2020 11:51:00 GMT

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What is “Functional Training”? It’s easy to feel somewhat bewildered by some of the terms you could hear coming out of fitness gurus’ mouths – especially if you aren’t exactly up on all of the jargon. What are “sets” and “reps”? What exactly is “hypertrophy”? Oh, and here’s another one: what is “functional training”? Change […]

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Easy COVID-19 Nutrition Tips to Avoid Weight Gain

Wed, 18 Nov 2020 13:03:51 GMT

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Easy COVID-19 Nutrition Tips With countries taking robust action to combat the spread of the virus, you must take care of your health. It is in this scenario Marcus Debaise draws the attention of the readers towards the importance of diet. Health is integrally connected to the food that you eat. COVID-19 Nutrition Tips You will be […]

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3 Ways to Adjust After Weight Loss

Mon, 16 Nov 2020 18:40:21 GMT

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Adjust After Weight Loss Although society may tell us that losing weight will solve all of our problems, this simply isn’t the case. Whether you’ve been trying to lose weight for health reasons or have lost weight as a result of illness, adjusting to the change can be difficult – both physically and mentally. How […]

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5 Tips For Body Care After An Intense Workout

Sun, 15 Nov 2020 08:38:41 GMT

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Pro Tips for Post-Workout Body Care When you are pushing yourself to the max during a grueling workout, one of the last things you think about is body care… To your own peril! Be sure to always have your body care in mind after a great workout with these tips! Keep your body care top […]

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Good Cardio Workouts For Those With A Bad Knee

Sat, 14 Nov 2020 09:42:27 GMT

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Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body – especially your knee! Good cardio workouts coming right up! Good cardio workouts that are easier on your body Cardio is one of best workouts for heart health, increased metabolic rate, and […]

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COVID-19 and Mental Health: The Big Impacts

Fri, 13 Nov 2020 13:08:21 GMT

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COVID-19 and Mental Health The pandemic severely hits people all across the globe, and its effects are bone-shattering. Many areas of the world are dealing with a rising number of COVID patients with no other solution than isolation. COVID-19 and Mental Health We all have mental stress and anxiety, as we do not know where […]

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Maintaining the Right Wellness Regimen is Key to Staying Healthy

Fri, 13 Nov 2020 12:58:36 GMT

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The Right Wellness Regimen is Key to Staying Healthy The coronavirus pandemic has affected millions worldwide. The adverse effects weren’t just on the economy but also the mind and the body. One of the silent killers in this post-COVID-19 world is the anxiety that stems from the feeling of uncertainty that is plaguing every affair […]

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Eating Healthy Even During a Packed Schedule

Thu, 12 Nov 2020 12:35:19 GMT

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Busy? Eating Healthy Can Still Happen You want to eat right because you know it’s essential for your overall health and wellness. Still, sudden developments at work or daily family errands can deter you from this goal. You may not have the energy to cook for yourself. You may order a pizza to grab a […]

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The Healing Power of Five Aromatherapy Essential Oils

Thu, 12 Nov 2020 12:19:23 GMT

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Power of Five Aromatherapy Essential Oils The first uses of aromatherapy date back to prehistoric times when plants and herbs were used for medicinal, culinary and cosmetic purposes. In general, aromatherapy, which is often called essential oil therapy, refers to the wide range of traditional or alternative therapies that use natural extracts to promote health […]

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5 Most Common Food Allergies in the World

Wed, 11 Nov 2020 15:44:51 GMT

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Common Food Allergies in the World Eating is a pleasure everyone enjoys. However, sometimes when you’re eating something, you can experience an allergic reaction. Some even cause life-threatening effects, so you must be careful about what you eat if you have food allergies. Common food allergies Although these foods don’t look harmful, they can be […]

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