The post Important Things to Look for When Choosing Pre-Workout appeared first on DIY Active.

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s a simple explanation—they are nutritional energy drinks that people consume a few minutes before their workout (usually around 30 to 40 minutes), which then enables them to have a solid […]

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The post How To Create a Body Transformation Plan appeared first on DIY Active.

Create a Body Transformation Plan Now that a new year has begun, don’t you think it’s the best time to set some of your goals into motion? One of the many personal goals common across many individuals is to undergo body transformation. Best Insights For A Body Transformation Plan If you’re tired of all the […]

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The post Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower appeared first on DIY Active.

Hygienic Post-Workout Hacks to Freshen Up If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on track as far as good health is concerned. Well, a good workout will usually involve a significant amount of sweating, which can leave you with unpleasant odors. Hacks to Freshen […]

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The post 5 Easy Tips For Meeting Your Health Goals appeared first on DIY Active.

Easy Tips For Meeting Your Health Goals When it comes to setting fitness goals, you’ll need to create a plan and stick to it. However, that’s easier said than done. When you’re trying to balance daily workouts with a busy schedule, it’s way more difficult to finally reach those goals you set. Tips You Should […]

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The post 6 Best Smoothies for Pre and Post Workout Nutrition appeared first on DIY Active.

Best Smoothies for Pre and Post Workout A smoothie is a drink created utilizing pureed unrefined nourishments grown from the ground, usually using a blender. A smoothie normally has a fluid base, for instance, water, organic product juice, plant milk, and dairy things, for instance, milk, yogurt, frozen yogurt, or curds. 6 Best Smoothies Workout […]

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The post 7 Edible Flowers and Their Potential Health Benefits appeared first on DIY Active.

Potential Health Benefits of Edible Flowers While we mostly think of flowers as being decorative items and lovely gifts for numerous occasions, don’t forget that many flowers are edible. Some even taste really nice too. Different Health Benefits of Edible Flowers Furthermore, many varieties of edible flowers have proven or potential health benefits. Here are […]

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The post Top 9 Foods For Healthy Hair appeared first on DIY Active.

Foods for Healthy Hair Hippocrates said it best, “Let food be thy medicine, thy medicine shall be thy food.” Your food can be a medicine, and it’s definitely not a bitter pill to swallow, especially if it’s a rainbow of food. Foods You Can Eat to Promote Healthy Hair If you’re eating healthy, you’re going […]

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The post Complete Guide to Shooting Workout Videos at Home appeared first on DIY Active.

Shooting Workout Videos at Home Do you want to create on-demand online fitness videos? Do you like celebrity fitness videos? Don’t worry, we will show you how to shoot great workout videos like a pro. It can be unnerving for beginners to create videos without a fancy camera crew and professional producers. We can create […]

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The post Workout Equipment for the Work from Home Lifestyle appeared first on DIY Active.

Workout Equipment for the Work from Home Lifestyle Whether we wanted it or not, many of us were forced to completely shift our work habits over the past two years. As a response to the pandemic and advancing digital technologies, many of our offices have shifted to our home environments—and in some cases, permanently. For […]

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The post 6 Tips to Prevent Exposure to Infectious Diseases appeared first on DIY Active.

6 Tips to Prevent Exposure to Infectious Diseases Everyone knows how exercise, sleep, and proper diet is vital in maintaining optimal health. Doing these things will help you achieve a stronger immune system. But sometimes, your immune system’s enemy isn’t always visible to the naked eye. Prevent Exposure to Infectious Diseases Most of the time, […]

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The post Burn It: Train to Achieve the EPOC appeared first on DIY Active.

EPOC Your Way to Torching Calories You’ve probably heard about the “afterburn.” Most of the time it is explained like this; it is the continual burnt off calories after a very high-intensity workout: hence the afterburn. This sounds literally too good to be true. I mean can you really keep your metabolism ramped up long […]

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The post Simpurity CBD Review: Alternative Route to Wellness appeared first on DIY Active.

Check Out Our Simpurity CBD Review CBD is known for having a wide variety of therapeutic benefits. These benefits range from being anti-inflammatory to relieving pain and controlling the production of certain oils.  One of the key components that will dictate the reaction you have is the application method that you use. Simpurity CBD Review […]

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The post Best Ab Exercise? How to Do a Reverse Crunch Correctly appeared first on DIY Active.

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches are an ultimate exercise, the benefits of which cannot be overestimated. Give this best ab exercise a try Nevertheless, many athletes perform it incorrectly, which not only does not allow […]

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The post EZPT: Best PT Recovery App appeared first on DIY Active.

Best PT Recovery App For years, there has been an unfilled gap between physical therapy and fitness. When we have a serious, acute injury we go to a physical therapist for treatment. There, they help us get rehabilitated and back to our usual function. Looking for the Best PT Recovery App? When we want general […]

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The post From the Founder: Setting Goals appeared first on DIY Active.

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way you won’t hit it this time, right? It happens to all of us. The best-laid plans of mice and men… But it never ends. The vicious cycle that starts with […]

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The post Practical Tips for Sticking To Your New Year’s Fitness Goals appeared first on DIY Active.

Sticking To Your New Year’s Fitness Goals It’s that time of year again to reflect on what we want to accomplish this upcoming year as well as put a sustainable and realistic plan in place. Sustainability and being realistic are key when thinking about our fitness goals and resolutions. How to achieve your fitness goals […]

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The post CBD Move Free Review: CBD Pain Relief That Simply Work appeared first on DIY Active.

CBD Move Free Review Since CBD has become such a major player in the pain relief and recovery markets, there have been more CBD companies cropping up than ever before. What this means for us is that there are even more high-quality companies that specialize in CBD products for one specific activity or community. CBD […]

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The post How to Keep Your New Year Fitness Resolution appeared first on DIY Active.

How to Keep Your Fitness Resolution As we begin the new year, we all look to make promises of what we’re going to achieve. Everyone has their own resolution, but one that is usually shared across the board is the desire to lose weight or get fit. Keep your fitness resolution Maybe you feel guilty […]

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The post 3 Weight Loss Tips Critical to Your Success Next Year appeared first on DIY Active.

Critical Weight Loss Tips Have you tried to lose weight before but found yourself struggling? Perhaps you weren’t able to stick to diets. Maybe you started off dedicated to an exercise routine but then found yourself unable to stick with it. Weight Loss Tips for the New Year Losing weight can be very hard, especially […]

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The post 7 Ways to Stick to Your Holiday Workouts appeared first on DIY Active.

Tips for Those Tricky Holiday Workouts The holidays can be the most wonderful time of the year… That being said, your waistline might not think so. It can definitely take a beating! Don’t loosen your belt anymore, stick to your holiday workouts with these tips! Holiday workouts can be hard… Who doesn’t love the holidays? […]

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