The post 3 Ways to Improve Your Mental Health and Sharpness Each Day appeared first on DIY Active.

Improve Your Mental Health and Sharpness Each Day Mental health is essential to our daily lives. Still, though, it can take a lot of work to set aside time and improve our mental health and sharpness. 3 Simple & Quick Ways Thankfully, there are several ways that we can quickly and simply work on our […]

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The post Why Exercising With Limited Mobility is Advantageous appeared first on DIY Active.

Is Mobility Issues Limit Your Usual Level of Physical Activity Exercising regularly is crucial to maintaining a healthy body and mind. However, if you have mobility issues due to an injury, handicap, or chronic health condition, it can be difficult or even dangerous to maintain your usual level of physical activity. Exercising With Limited Mobility […]

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The post E-Bike vs. Treadmill: Which Is Better for Your Fitness Goals? appeared first on DIY Active.

Which Is Better Between an E-Bike and a Treadmill Are you looking for an easy way to get fit without having to break the bank on a gym membership? Are you having trouble deciding between an e-bike and a treadmill and need some help deciding? E-Bike vs. Treadmill When it comes to getting fit, the […]

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The post CBD and weight loss: can CBD help you slim down? appeared first on DIY Active.

Can CBD help you slim down? CBD is undoubtedly one of the most popular substances in the health and wellness industry, with people buzzing about this product and its many health benefits. People are using CBD oil for many things ranging from anxiety to chronic pain, and many swear by this substance’s effectiveness. Which raises […]

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The post Dempsey Marks: Full-Body Workout with No Equipment appeared first on DIY Active.

A Quick, Full-Body Workout You Can Do Anywhere Staying motivated to work out is really all about getting in the groove by having plenty of alternative workouts that keep you engaged – a.k.a. interested. This complete workout – designed by the popular Dempsey Marks – makes for a quick way to get in a great […]

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The post MIRROR Instructors Share Their Tips For A Better Workout appeared first on DIY Active.

How MIRROR Instructors Share Their Tips For A Better Workout? My biggest challenge to staying in shape was finding and maintaining a consistent workout routine. The list of variables was endless — where to work out, how to work out, when to work out — and it often left me with more questions than answers. […]

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The post 5 Ways To Keep Your Physical And Mental Health In Good Condition appeared first on DIY Active.

Keep Your Physical And Mental Health In Good Condition A healthy body and mind are one of the most precious things in this world. If you don’t take care of your physical and mental well-being, you may experience various illnesses, even at a young age. In this sense, it could be financially painful to constantly […]

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The post The Role of Good Nutrition During Addiction Recovery appeared first on DIY Active.

Good Nutrition During Addiction Recovery. Why? Eating healthy is important for everyone. However, establishing healthy lifestyle habits is absolutely essential for recovering addicts. Why? Diet and nutrition have a great impact on both mental health and the functioning of your metabolism. Thus, healthy eating plays a crucial part in tackling addiction problems. For this reason, […]

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The post 5 Tips For Managing Long-Term Injuries After An Injury appeared first on DIY Active.

Long-Term Injuries Anyone who’s played sports has encountered an injury or two. Nevertheless, an injured person would eventually recover and return to their feet. But sometimes, specific injuries are too severe and leave significant effects even long after you’ve recovered. Tips For Managing Long-Term Injuries Long-term injuries aren’t only painful right when you have them. […]

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The post CrossFit vs a Regular Gym Workout appeared first on DIY Active.

CrossFit And Regular Gym CrossFit took the fitness scene by storm around 2010, with thousands of affiliated gyms (or “boxes”) popping up around the world in the following years. Advertised as “the sport of fitness,” CrossFit centers around three core principles: constant variation, functional movement, and high intensity of effort. Differences Between CrossFit vs a […]

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The post The 4 Biggest Benefits To Living In The Country appeared first on DIY Active.

Benefits Of Living In The Country Thanks to advances in technology, many people can work from home or just about anywhere. When they are untethered from the office, they don’t have to worry about living too far from work and a long commute. They can live out in the country and still make money. There […]

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The post Sous Vide Egg Bites Might Be the Perfect Breakfast Food appeared first on DIY Active.

Sous Vide Egg Bites! If you’re any sort of food enthusiast, you’ve most likely heard of the sous vide cooking method on your favorite cooking show or possibly have even seen it used in a higher-end restaurant. What Are Sous Vide Egg Bites? Sous vide, pronounced soo-veed, is a French term meaning “under vacuum”. In […]

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The post How to Effectively Exercise At Home appeared first on DIY Active.

Effective Exercise At Home An at-home workout routine saves you time by traveling less. It also helps you maintain your fitness regimen when you don’t want to leave the house. Design a Great At-Home Exercise Plan Even without access to expensive equipment, you can still design a great at-home exercise plan that includes cardio and […]

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The post Quick Guide to Exercise After Childbirth appeared first on DIY Active.

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the default recommendation being to avoid any strenuous activity at all for the entirety of the pregnancy. Luckily, this notion has been thoroughly refuted by the literature: continuing exercise during pregnancy […]

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The post Types of Hearing Aids and How to Choose What Is Best for You appeared first on DIY Active.

How to Choose The Best Hearing Aids for You A hearing aid is an electronic device that fits in your ear and helps you hear better. It makes certain sounds louder to enable people with hearing loss or impairment to hear, communicate, and take part in everyday activities. Knowing The Parts and Types of Hearing […]

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The post The Importance of Choosing an Adjustable Bed for Seniors appeared first on DIY Active.

Importance of Choosing an Adjustable Bed for Seniors As the body ages, it undergoes dramatic changes, including decreased bone density, lessened muscle strength, and lowered oxygen levels. Some of these changes cause great inconvenience to seniors, disrupting their ability to perform their day-to-day activities and reducing their overall quality of life. Health benefits of an […]

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The post Everything You Need to Know About Your Wisdom Teeth appeared first on DIY Active.

Let’s Know About Your Wisdom Teeth If your wisdom teeth are coming through, it can be a painful process. You might wonder why it is happening since it brings so much suffering. This article contains everything you need to know about your wisdom teeth – including why they are such a literal pain in the […]

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The post How to Start Working Out at Home appeared first on DIY Active.

Start Working Out at Home Creating an effective home gym doesn’t actually require much beyond a few minor pieces of equipment and the right attitude. In fact, you can actually substitute common household items for specialized weights and get a very similar training stimulus, so there are very few excuses when it comes to being […]

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The post 2022: The Year Of Stress – How To Manage appeared first on DIY Active.

How To Manage The Year Of Stress Just when we thought 2020 and 2021 were the ultimate years of stress, 2022 came along to give us a run for our money. Stress, it seems, is an inevitable part of life. But that doesn’t mean we have to just sit back and accept it. Different Stress […]

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The post What To Drink To Lower Blood Pressure Quickly appeared first on DIY Active.

How To Lower Blood Pressure Quickly Staying on top of your blood pressure is one of the most important aspects of maintaining a healthy lifestyle. Your blood pressure is often recorded and measured in the doctor’s office and other healthcare settings because knowing how your cardiovascular system is functioning is vital for preventing poor health. […]

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