The post Kettlebell Workouts for Beginners appeared first on DIY Active.

Here are Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how […]

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The post 10 Useful Tips to Start Practicing Yoga appeared first on DIY Active.

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if you’re just starting off, it can be a little daunting. If you want to learn more about yoga or find out how you can get started, consider these 10 useful […]

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The post 4 Signs You’re Living With Sleep Apnea appeared first on DIY Active.

Are You Living with Sleep Apnea? Sleep apnea is a common but serious sleeping disorder. It occurs when you repeatedly stop breathing while sleeping, resulting in disrupted sleep, loud snoring, and never feeling rested even after a full night’s sleep. Some common risk factors of sleep apnea include weight and age, as the heavier and […]

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The post The Only Secret Weight Loss Ingredient: From Size 12 to 8 in One Month appeared first on DIY Active.

Secret Weight Loss Ingredient? Without warming you up with grand intros about how it is important to take care of our bodies, mental health, and food palettes – let’s cut to the chase and get to the point of why we all gathered here. Check out this secret weight loss ingredient The weight loss topic […]

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The post Best Supplements for Muscle Repair and Recovery appeared first on DIY Active.

Best Supplements for Muscle Repair Resting and nutrition are equally important as regular exercising. During intensive workouts, the body breaks down muscles proteins for energy, leading to muscle tissue damages. Additionally, the muscles’ rapid metabolisms cause buildups of free radicals and lactic acid in the muscle cells, leading to stress in the muscles. Top Supplements […]

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The post Effective At Home Yoga Routine appeared first on DIY Active.

Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at-home yoga routine to help you increase your flexibility and improve your overall health! It doesn’t get much better than that, right? An at-home yoga routine at its finest Whether yoga is the only thing you do […]

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The post 10 Yoga Poses for Non-Flexible People appeared first on DIY Active.

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their bodies into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners, etc., the reality is you don’t have to be acrobatic or a contortionist to maneuver into yoga postures. In fact, enhanced flexibility is one of the primary aims of the […]

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The post The Importance of Mental Health Wellness In a Remote World appeared first on DIY Active.

Importance of Mental Health Wellness “We’re not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.” — journalist and novelist, Katrina Onstad. It’s not as if most professionals are oblivious to the dangers of overworking themselves. […]

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The post Top 10 Easy Ways to Burn Calories Without Effort appeared first on DIY Active.

Easy Ways to Burn Calories Did you know that you can lose weight without getting up from your chair, without taking a break from an exciting game at a live casino, without going to the gym, and without grueling jogging? Little effort needed: Easy Ways to Burn Calories The most seemingly inconspicuous habits can be […]

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The post 8 Self-Care Hacks for Going Back to the Office appeared first on DIY Active.

Self-Care Hacks for Going Back to the Office Despite its many challenges, 2020 was a good year for self-care. Grappling with the challenge of working from home in a time of uncertainty and stress, many of us decided to invest in activities that would renew our spirits. We learned to meditate. We wrote in gratitude […]

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The post Affordable Neighborhoods Around LA appeared first on DIY Active.

Affordable Neighborhoods Around Los Angeles If there’s one thing that’s nationally known about Los Angeles: it’s how expensive it is.  Homes here sell for over a million dollars every day, and many properties are smaller than places you could buy for less than two hundred thousand dollars elsewhere. Affordable Neighborhoods Around LA If you don’t […]

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The post Perfect Body Review: Easiest Online Way to Lose Weight appeared first on DIY Active.

Is Perfect Body the Easiest Online Way to Lose Weight? 85% OFF 12 Month Plan Code: ACTIVE Weight loss programs these days are a dime a dozen. Trying to find a diet plan and workout regime that actually works can seem like an impossible task. There are countless different systems, each with its own gimmick. […]

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The post How to Sell a Fitness Website: 6 Steps to Sell Your Fitness Blog appeared first on DIY Active.

How to Sell a Fitness Website I love talking business. I really love helping people be successful in business. What’s better than helping someone sell their own fitness blog for a chunk of change? Whether you started your blog as a personal project or with the intent of making money off of it, over time […]

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The post How Couples Yoga Will Strengthen Your Relationship appeared first on DIY Active.

What is Couples Yoga? Couples yoga agrees with the saying that “alone we can do so little and together we can do so much.” So, if you want to strengthen your relationship, then you may try couples or partner yoga. The yoga poses involve meditation, mindfulness, twist, bends, and turns where you depend on each […]

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The post Workout: Full-Body Bodyweight HIIT appeared first on DIY Active.

Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT / EPOC training is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the […]

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The post 8 Natural Remedies for Constipation appeared first on DIY Active.

Natural Remedies for Constipation Nobody likes to discuss their bowel movements, but constipation is a common issue and one that results in many people having to seek medical help. It might not seem like a severe issue on the surface, but it can have many adverse effects on a person’s quality of life, along with […]

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The post Cancer Protection Plan: All You Need to Know Before Buying appeared first on DIY Active.

Cancer Protection Plan Insight Cancer is defined as an abnormal proliferation of bodily cells. Each of us is born with the potential to develop cancer. It cannot be “caught” like an illness or a cold. When a cell or a group of cells’ programming is disrupted, growth can become uncontrollable. Chronic irritation, nicotine, smoke, and […]

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The post Tips for Improving Your Emotional Wellness appeared first on DIY Active.

Improving Your Emotional Wellness Similar to other health matters that are crucial like physical health, your mental and physical health play a huge part in how you’ll run your day-to-day activities. An imbalance in your mental health can result in many negative health experiences from chest pain, high blood pressure, ulcers, and several other physical […]

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The post How Does ADHD Impact One’s Adult Life? appeared first on DIY Active.

How Does ADHD Impact Your Life? Attention deficit hyperactivity disorder (ADHD) has become a growing concern over the last few decades. According to a CDC study, this chronic disorder affects more than 6 million kids in the United States. However, ADHD isn’t just a problem that affects children – it’s estimated that more than 2.8% […]

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The post Sea Shore Meditation: Boosting Your Mental Health to Greater Heights appeared first on DIY Active.

Boosting Your Mental Health Staying near the sea is proven to have a positive impact on our body, mind, and soul. The sea brings out a unique experience that helps anyone to promote good health, peacefulness, calmness, inner silence, love, harmony, and so on. It lets you make peace and understand yourself better. Tips for […]

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