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Have you ever been completely full, known you don’t need another bite… but still felt like it was almost impossible to stop eating?
If you’ve spent years overeating or bingeing, continuing to eat past fullness can become incredibly automatic. It can even start to feel safer and more familiar than stopping when you’re comfortably full.
Inside this episode I discuss...
I genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s.
I could eat healthy all day, know I’d regret bingeing, know I’d feel overly full and bloated after…
and still feel like I HAD to give in when the urge hit.
In this episode, I’m sharing what actually changed when I stopped trying to be perfect and...
Have you ever gone days, weeks or even MONTHS without bingeing…
felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the urge comes back and you’re thinking What the heck n Bob is happening?! I thought I was doing so well.
Maybe you’ve had stretches where you weren’t bingeing because you stayed busy.
Y...