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Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically. This thought, this sensation, this situation, is the one exception to every rule you already understand.
This week we break down what fuels that exception: possibility, intensity, and importance, p...
It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on that.
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Want to talk about what you're hearing today with Drew, Josh, and others that share your experience? We're hanging out in the Disordered Community Space:
You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you that's anxious, scared, or doubting gets the door slammed in its face. That version of you is broken. That version shouldn't be here. That version needs to go.
But that's the versio...
This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery.
We discuss how an anxiety disorder naturally hijacks your attention, pulling it inward to scan for threats inside your own body and mind. While checking in on how you feel might seem like the safest thing to do, it actually fe...