Receive updates from Disordered: Anxiety Help for free, starting right now.
We can deliver them by email, via your phone or you can read them from a personalised news page on follow.it.
This way you won't miss any new article from Disordered: Anxiety Help. Unsubscribe at any time.
Site title: Tools to manage and grow your podcast - Spotify for Creators
Is this your feed? Claim it!
Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it?
This week we're looking at the complexities of agoraphobia, exploring its definitions, connections to panic disorder, and the fear of open spaces. We're sharing some personal experiences and insights on how navig...
Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual difficult circumstances?
In this episode, we share some of the most powerful "did it anyway" stories we've ever received. From someone facin...
Panicogenic Relaxation: Why You Feel Anxious When Feeling Calm
You're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm?
In this episode, Drew and Josh explore "panicogenic relaxation"....
When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges.
The conversation centers on stories from listeners who confronted their worst-case scenarios—f...
In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this nagging inner voice criticizes, questions, and doubts us, often telling us we're doing things wrong or that we'll never be who we hope to be.
Let's examine where Craig the Criti...
