Here’s a simple breakdown of digestion times. 🧵👇
Protein & dense foods take longer to digest because they require more stomach acid and enzymes.
Heavier meals = slower digestion. Some common foods and their digestion time:
• Eggs — ~2.5 hours...
Protein & dense foods take longer to digest because they require more stomach acid and enzymes.
Heavier meals = slower digestion. Some common foods and their digestion time:
• Eggs — ~2.5 hours...