Digital Barbell Podcast

Nutrition advice seems to change every five minutes. One day calories matter, the next they're supposedly irrelevant. Protein and processed foods are everywhere, and social media makes it feel like eating well requires a degree in nutrition.

So what actually matters?

I sat down with EC Synkowski, nutrition expert and author of A Good Nutrition Book, to se...

Building muscle, getting stronger, and looking like you work out are great goals. But what good is all that strength if you can't use it when you need it?

As we get older, we can gradually lose muscle, strength, stamina, balance, and coordination if we don't train them. Those losses can eventually affect our independence and limit the things we enjoy doing.

In thi...

We've been at this for over 7 years. Here's what we want you to know.

Seven lessons learned from seven years of online coaching

1. Regular exercise is the secret to staying on track with your nutrition

2. Clients who work out at the same time on the same day every week are the most successful.

3. Strong connections are built through consistent persona...

In 2005, I was 27 years old, newly married, working for myself, and about 30–35 pounds heavier than I am today.

I worked out occasionally, ate a lot of fast food, blamed some of my limitations on genetics, and had no idea what it actually took to build a healthy lifestyle that would last.

Now I’m 48, and while I’m certainly not the fittest or strongest guy my age,...

Ever been in a stretch where you’re still working out, but you just…don’t really feel like it anymore?

We get it. After years of training, even something you genuinely enjoy can start to feel repetitive.

Sometimes you start wondering, “Do I actually need to get more motivated, or am I just bored?”

In this episode, we talk about what it’s like to lose some o...