Most people start the low FODMAP diet the same way: they delete half their diet on day one. By day three, they’re eating plain chicken and rice, running out of ideas, and quietly wondering if there’s anything left they can actually eat. That’s not a failure of willpower. That’s a failure of having a plan. If you’ve Googled “low FODMAP diet” and felt instantly overwhelmed by g...
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Site title: DIET vs DISEASE | Science-Based, Independent Nutrition Information