Dietitians Online Blog

Kitchen Safety for Kids: Fun & Secure Cooking Tips
Kitchen safety involves avoiding and looking for potential hazards. Focus your attention on four main areas. Fire and Electrical Hazards Food Preparation Food Safety and Cleanliness Create a Child-Friendly Kitchen
Fire and Electrical Hazards  1. Use a 3-prong grounded connection on all applia...

Falafel is a deep-fried ball, doughnut, or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food. It is commonly served in a pita or wrapped in a flatbread known as taboon. The falafel balls are laid over a bed of salads, pickled vegetables, and hot sauce and drizzled with tahini-based sauces. Falafel balls may also be eaten alone a...

Corn on the Cob, a Delight for All Ages!
From field to feast, enjoy the sweet, juicy taste of corn on the cob. Perfect for BBQs, picnics, and healthy snacking. Low in fat and naturally gluten-free! #CornOnTheCob #HealthySnacking https://diet...

Instead of salt, use spices, herbs, lemon juice,
and/or vinegar to enhance the taste of your food.
The health benefits are life-long.