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Diet and Health Today

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Site title: Diet and Health Today – with Zoë Harcombe

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The case against saturated fat

Introduction A paper was published in the Annals of Internal Medicine on 16th December 2025. It was called “Effects of


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The 2025-2030 Dietary Guidelines for Americans

In summary * Dietary goals for Americans were first published in 1977. The Dietary Guidelines for Americans were first published


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Real food for pregnancy with Lily Nichols

In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance


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Did the CTT statin papers achieve their aims?

Introduction This is the final of three articles looking at the statin trials that have been conducted and the pooling


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The core 14 trials in the CTT papers

  Introduction We’re in the middle of three notes looking at the seminal statin trials and the six papers published


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