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Site title: Diet and Health Today – with Zoë Harcombe

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Obesity, weight loss, hormones & hunger with Dr Jason Fung
Dr Jason Fung discusses the complex causes of obesity and hunger, emphasising hormonal influences over simplistic calorie models. He explores

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Are avocados healthy?
In summary * This week’s note was inspired by a comment about the 'healthy fats' in avocados. * It explains

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Keto diets, LDL-C & ASCVD
In summary * A review article was published at the end of April 2026. It examined the evidence for rises

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The EAT-Lancet diet & CKD (JOT)
In summary * JOT in the title of this note stands for "Just One Thing." Monday notes typically do a

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Dr Ty Beal – How do we measure the value of foods?
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