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Diabetes Recipes • The Hangry Woman

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The holidays bring comfort food, celebration… and sometimes, a little diabetes stress. This guide helps you enjoy the season with intuitive eating, intentional portions, simple movement, and real food joy—so you can savor what you love without feeling overwhelmed.

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Start your morning with this light, high-protein, and diabetes-friendly omelet that’s as elegant as it is easy. Whipped egg whites make it airy and tender, while prosciutto and asparagus add flavor and texture without spiking your blood sugar.

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Skip the canned stuff! Learn how to make silky-smooth, naturally sweet pumpkin purée right in your own kitchen — perfect for soups, pies, or cozy fall breakfasts. It’s low in carbs, diabetes-friendly, and oh-so-satisfying.

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These Make-Ahead Egg, Spinach & Feta Wraps are your new weekday breakfast heroes. Packed with protein, fiber, and flavor, they’ll help you start your day with stable blood sugars and steady energy. Plus, they freeze beautifully — perfect for busy mornings when “homemade” feels impossible.

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Food logging can be informative when it's precise. Learn how to best measure your foods for food logging and carb counting accuracy.

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