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Diabetes Recipes • The Hangry Woman

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Website title: Hangry Woman • Diabetes-Friendly Recipes » Diabetes Recipes • The Hangry Woman

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This free January 12 meal plan for type 2 diabetes and prediabetes focuses on simple, protein-forward meals that support steadier blood sugars and real-life flexibility.

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The new Dietary Guidelines for Americans promise big changes—but what do they really mean for people with diabetes? Here’s the nuance you need to know.

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This stovetop lasagna delivers all the comfort of a classic dish with fewer noodles, making it a lower-carb, blood-sugar-friendly option for people with diabetes.

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This free, flexible meal plan for type 2 diabetes and prediabetes takes the stress out of food decisions. Explore a full week of balanced, blood sugar-friendly meals and learn how the Glucose Guide app helps you plan, cook, and eat with confidence.

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Frozen vegetables are often overlooked, but they’re one of the most practical tools for eating well with diabetes. They’re affordable, flexible, nutrient-dense, and help reduce stress around meal prep—without sacrificing flavor or balance.

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