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With a reduced oat portion, added fiber, and optional protein, this recipe creates a satisfying, make-ahead breakfast that supports steady energy is a practical way to enjoy oatmeal without fearing the spike.
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Research shows that the order you eat your food can influence blood sugar levels. Learn how to structure meals with protein and fiber to reduce glucose spikes and improve blood sugar balance.
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This week's plan is a balanced, high-protein diabetes meal plan designed to support steady blood sugar, satiety, and real-life consistency. Includes 7 days of practical meals with estimated macros.
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Wegovy isn’t approved to treat diabetes, but it’s often discussed alongside diabetes medications—and for good reason. In this post, I explain how Wegovy works in the body, why it affects appetite and blood sugar, who it may or may not be appropriate for, and how to decide whether it’s worth a conversation with your doctor, from my perspective as a nutritionist and health coac...
This plan is a good fit for people who feel best with higher protein, lower-carb meals and who want clear structure without feeling restricted. It may not be the right approach for everyone, and that’s okay. Nutrition should adapt to your body, your preferences, and your life—not the other way around.
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