Diabetes Meal Plans – Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

If you are living with type 2 diabetes or prediabetes, understanding how insulin regulates blood glucose is more than interesting background knowledge. It helps explain why blood sugar rises, why the same meal can produce very different glucose responses in different people, and why improving insulin sensitivity can have such a powerful effect on your …

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, and support weight loss—all while enjoying tasty, satisfying dishes. “This has been the best program I have ever read. I look forward to it everyday …

If you have prediabetes, what should your blood sugar goals actually be? Does getting older change what’s considered “normal”? And what if you feel shaky when your blood sugar drops into a range that’s supposed to be healthy? In Part 1 of this podcast series, we established an important distinction: normal blood sugar levels and …

Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. “I now understand food combination and the effect on blood sugar. Since taking the program my blood sugar has been constant. It …

Continuous glucose monitors (CGMs) have become one of the most popular tools for people with prediabetes and type 2 diabetes. They offer something that traditional blood sugar monitoring cannot: a real-time window into what is happening with your blood sugar throughout the day and night. For many people, seeing their blood sugar patterns can be …