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Dharma Seed: dharma talks and meditation instruction

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Publisher:  Unclaimed!
Message frequency:  1.36 / day

Message History

(Auckland Insight Meditation) Exploring the practices of gratitude-gathering and joy-savouring as supports for staying balanced amidst life's challenges

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(Spirit Rock Meditation Center)

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(Saskatoon Insight Meditation Community) Dharma Talk: Stillness helps us to see patterns of the mind and heart so that we can work wisely with them. This talk explores how to meet unpleasant, pleasant, and neither strongly unpleasant or pleasant experiences with wisdom with the intention to support peace.

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(Saskatoon Insight Meditation Community) Morning Instruction and meditation: Seclusion, meditation and stillness are not about stopping thinking. These three help us to develop a wise relationship with thinking, which leads to peace. Please note, this instruction and guided meditation begins at 27:34, after an intro, refuges, and precepts.

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(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life

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