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Site title: How Athletes Train. Serving Venice, Hermosa & Hollywood | DEUCE Gym

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Let me bury the lead: they lose

Generally, I don’t find competitive fitness helpful for most people. That said, there’s plenty of pulling power for the top tier of physical fitness. For a small percentage of the population, the CrossFit Games, powerlifting meets, strongman shows, and Hyrox races can inspire and give people a meaningful North Star in their...


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The following is an installment from the weekly teaching of Leadership Laboratory, an international cohort of 100 leaders who share a desire to build better leadership capacity and design better teams. Curious? Find more information at HoldTheStandard.com now!

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Since 2011, we have been built on a culture of coaches’ development. As you might expect, developing any skill is best supported by defining and measuring what excellence looks like. 

We have a specific way that we evaluate coaches. 

This grading sheet looks at any...


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Hate spinning your wheels? I’ve got an idea.  

The amount of time I’ve spent looking at a blinking cursor is painful to recall. Surprisingly, I’ve wasted time in that way much less in the last few years. 

This article is number 3921 for this website and how I got to this point is worth sharing as I think it is a helpful skill beyond blog writing.&...


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In the early days of the functional fitness revolution, they used to call it the Shiny Squirrel Program. People would scour the internet looking for “good workouts” and they would, by a process of distraction, string together a month or year of training based on entertainment, bias, and not much intentionality. 

Being distracted by shiny workouts and bouncing arou...


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