DEUCE Gym

Seeing the NFL players walking on the pool deck came with an epiphany. “These guys are screwed,” I thought. 

The epiphany came when I realized that the most effective way to solve many of the physical challenges of football is with more directed violence, intensity, and effort. But, funnily enough, they soon will need a new strategy under water. 

You could find me in some foreign country almost every other month. My job was to teach strongman implements and programming to CrossFit gym owners and students around the world. The lecture material developed by the late, Rob Orlando, was as intelligent as it was prac...

Mark my words! The biggest breakthrough of our generation will be the universality of understanding surrounding the human nervous system. Think about the unconscious suffering of our great grandparents’ generation who stereotypically didn’t’ have language for the traumatic reasons they behaved the way they did. Now, we do! 

With awareness and objectivity comes great ag...

Remember being in Foot Locker as a kid and trying on new shoes and asking, “Can I wear them out?!”

Ah, nostalgia!

We’ve lost that with online shopping, but you can have that exact feeling at the STRIKE MVMNT Pocket Shop on the DEUCE Gym Campus anytime! In fact, we’ve got a whole new shipment of new styles and colors of

Since 51,000 cars pass us daily on Lincoln Blvd., most people in the neighborhood are very aware we are here. However, when folks are driving by at 35 mph and notice the striking aesthetic with all the negative connotations of the fitness world, it’s no wonder we are Los Angeles’ most misunderstood gym.

Here are eleven common misu...