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Deliberate Leadership Matters

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Maintaining Energy and Resilience Through the Holiday Season

The holiday season often brings a beautiful mix of joy, connection, reflection—and, for many of us, a good dose of overwhelm. Between family gatherings, end-of-year deadlines, travel, and the pressure to make everything feel special, it’s easy to drift into exhaustion before December even ends.

The good news? With a few intentional practices, you ca...

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Gratitude and Resilience: The Quiet Partnership That Strengthens Us

When life feels heavy—when the pace is relentless, the demands are high, and our emotional reserves run thin—it can be difficult to remember that we have access to internal tools that help us navigate challenge with grace. One of the most powerful of these tools is gratitude.

Gratitude isn’t about ignoring struggle or forcing ourselves int...

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Micro-Stresses, Major Impacts: Building Resilience in Daily Life

We often think of stress as something big — a job loss, a major conflict, an illness, or a life change that knocks us off balance. But more often, it’s the small stuff that slowly drains our energy and erodes our well-being. These “micro-stresses” don’t grab our attention, yet over time, they add up to major impacts o...

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Rituals of Recovery: Tools for Emotional Reset After Stress

We all face moments when stress overwhelms us — when deadlines pile up, tempers flare, or life throws an unexpected curveball. In those moments, it’s tempting to just “push through.” But recovery is not a luxury — it’s a necessity.

Think of recovery as emotional hygiene — just as brushing your teeth ...

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When a Light Goes Out: Remembering a Dear Friend

There are friends who come into your life and quietly become part of your story — and then there are those who become part of your heart. Losing a longtime friend like that leaves a space that feels impossible to fill. Pattie was one of those people and it’s hard to imagine a world without her.

My husband and I were lucky enough to share many years ...

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