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Decoding Attachment Styles

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It is frustrating when a partner can't give you what you need especially after they promised or implied they could. 

We try to change them - or their mind. 

We hope they can change and become the person we thought they were when we first met.

We struggle with the fear of the relationship ending, lashing out with hurtful words, doing things that causes more ...


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Are the manipulating you by telling you what you want to hear? It's a lot deeper than this and this episode breaks it down. 


I would love to hear your thoughts on this episode.


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Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT going to therapy? People want me to say no. I'm not going to say no. But I'm also not going to give you the comfortable answer.

Th...


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If you ever thought healing your attachment was impossible - here are two other people who were able to do it. 

Today I did something I never did before - I had a discussion with who I have witnessed working on healing their attachment styles. 

This episode gives you three certified coaches walking you through what healing looks like, our experiences in our past a...


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It’s crushing when your avoidant partner disappears. But why are they doing it...and what can you do. 

On of the most disruptive things happening in avoidant- anxious relationships is when the avoidant partner suddenly disappears without an explanation. 

We want to understand their motives, explain how this hurts us, try harder but perhaps if we understand why the...


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