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Debbie Philp

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Debbie Philp: Debbie Philp

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You’ve been thinking about volunteering for your favorite local nonprofit, and that’s awesome. Most nonprofit organizations rely on volunteers for both the day-to-day work and to coordinate and staff events. Many, like mine, have no employees and everyone involved is volunteering their ...


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It’s halfway through January and you may already be losing momentum for the things you jumped into on New Year’s Day. You are not alone. When my ambitious to-do list sends me spiraling into overwhelm, I’ve found that reconnecting to the energy of Yule Season and the intentions I set on the Winter Solstice brings me back to center. My theme for Yule Season is “restoration.” He...


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Does your mind or heart race? Try a simple breath technique for centering and calming the nervous system. There are two methods for following your breath: focusing on a single point, such as the tip of your nose, and tracking the breath from the nose to the lungs and back. I guide you through both in the video and below.

Breath Focus for Stress Relief

The pract...


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Defining annual intentions and objectives as a solopreneur is often a challenge. For me, it’s complicated by two things: I am a multipassionate individual and I am a minister dedicated to ecospiritual work. In other words, I’m trying to accomplish several objectives that are aligned for me but also compete for my time, and I’m building a ministry centered in spiritual ecology...


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For the wildlife in your neighborhood who don’t migrate or hibernate, winter can be deadly. Sure, they have adaptations that help, but frigid temperatures and storms challenge even the fluffiest squirrel fur. Try these five things to help your wild neighbors survive in winter.

1. Offer food consistently.

Winter is not the time to skimp on filling your feeders, nor is i...


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