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Why does it suddenly feel like social media is trying to convince us we’re all broken?
In this episode, I’m talking about the growing trend of influencers and wellness companies marketing supplements, injections, powders, hormones, and “fixes” as if our bodies are inherently deficient in their products. Instead of asking why people are exhausted, inflamed, und...
You got the body scan… and suddenly you’re spiraling.
In this follow-up episode, I’m bringing back Sam Christy, registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, to unpack my personal trainer assessment through a very different lens.
Because here’s the thing:
A body scan can give you data… but it can’t tell you...
Everyone online is talking about fueling with 90–120g carbs/hour during runs… but is that actually necessary for most runners? And why does trying to copy elite fueling protocols sometimes end in GI disaster? 😅
In this episode of Dear Runner Bod, I break down:
• what the research actually says about high-carb intra-run fueling
• why elite athletes...
What if you treated your mental health with the same consistency, care, and intention as your training plan?
In this episode of Dear Runner Bod, I’m joined by Sarah Strong, a licensed clinical social worker and performance coach known as The Trail Therapist. Sarah blends movement, trail-based therapy, and mental health support for athletes across Colo...