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Learning real coping skills for teens is one of the most important things a young person can do, but most teens have never been taught how to build them on purpose. They are figuring it out in real time, often leaning on habits that feel helpful in the moment but quietly make things harder over time.
At Davis-Smith Mental Health, we work with teens and young adults ...
Figuring out how to get your teen to go to therapy is one of the hardest things a parent can face. You can see your child struggling. You want to help. But every time you bring it up, the walls go up.
The good news is that resistance is normal. It does not mean therapy will not work or that you have said the wrong thing. It usually means your teen is afraid, and tha...
Parenting a teenager has never been easy, but knowing the signs of teen anxiety versus normal stress is one of the hardest calls a parent can make. Anxiety in teens often looks different from anxiety in adults, and it can hide behind behaviors that seem like attitude problems, laziness, or social awkwardness. If you have been watching your teen and something feels off, trust ...