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Dave Tate's Table Talk

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Dave Tate's Table Talk: Dave Tate's Table Talk

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The Most Powerful Rehabilitation Tool Isn't an Exercise—It's Changing How You Think About Pain.

The most powerful rehabilitation tool isn't a complex exercise sequence or an expensive imaging machine—it's convincing a person that low-level pain doesn't necessarily mean their body is breaking.

Dr. Justin Farnsworth spent 18 months walking through Manhattan with a seriou...


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Most lifters don't lose a meet on strength; they lose it on ego, bad math, and missing their first attempt.

After three decades inside elite powerlifting—from coaching multi-time IPF world champions to analyzing over 17,000 competition attempts—Matt Gary reveals why attempt selection is an exact science, why personal coaches are destroying game-day execution, and how the poli...


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Building a Gym from Scratch, Real Estate Landmines, and Why Most Lifters Are Training for Instagram Instead of Real Strength

He built a thriving facility with $10,000, zero safety net, and a landlord operating an illegal warehouse with no certificate of occupancy—then spent two decades refining how to build real, uncompromised strength. Jason Manenkoff reveals the brutal real...


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"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients."

Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Roman Mustaccio benched a drug-tested Junior record of 720 pounds, both were just thin kids piecing together old-school Westside articles and DoorDashing to buy bench shirts. Throu...


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You do not need a periodized plan to build high-level performance.

Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, multi-ply powerlifting, and training military populations in the Army's H2F program. Facing unpredictable deployment schedules, minimal equipment, and low training ages, he abandon...


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