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Creatine monohydrate is the most well-documented supplement in sports nutrition, and the Creapure® label guarantees its purest version. Choosing it well therefore depends neither on the molecule (the same everywhere) nor on marketing, but on what you actually pay per gram, and on the quality of support the day you have a question.

We therefore compa...


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Creatine monohydrate is the most studied supplement in sports nutrition, and the Creapure® label is the quality benchmark. The problem: between two tubs bearing the same logo, the price per gram can vary from one to three times higher. And when a question comes up about dosage or storage, some brands reply in 3 minutes… others never do.

We therefore compared


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FGF21 has been getting a lot of attention lately, and for good reason: its effects are promising for people with obesity.

It is a liver hormone, that is, synthesized by the liver, known for:

increasing energy expenditure reducing food intake improving insulin sensitivity

Its role in weight loss has intrigued sci...


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It was in the 1930s that Dr Edward Bach, who was English, became interested in emotions and their possible effects on health.

According to him, treating a person meant above all understanding their emotional imbalances.

After several years of research, he developed a natural, gentle method based on the energy of f...


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