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Dance Spirit

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From Comp Star to College Dance Team: Rayna Reid Is Headed to Her First UDA Nationals

Rayna Reid knows competition. Best recognized for her fierce, athletic dancing and personality-packed solos, the former comp star has recently brought her talents from Alexandria, Virginia, to the


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Meet Quinton Peron, the Choreographer Behind Your Favorite UDA Routines

When choreographer Quinton Peron logs on to a video call with Dance Spirit, it’s from a hotel room in Arizona. After the interview, he’s off to set choreography on a studio team. Two days ago, he was in Lyon, France, creating a first-ever pom routine for a team that ...


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Filming Do’s and Don’ts for Convention Students

Clips of convention standouts are perennially popular on social media, so it’s unsurprising that filming at these events has become commonplace, with many organizations hiring professional videographers. But the etiquette around filming by students can be murky—and the pressure dancers face to post constantly makes these situations even more difficult to navigate. So when is ...


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UDA College Dance Nationals Warm Up This January

While most college students are returning to campus after a restful winter break, top dance teams from colleges across the country are heading to Florida for the Universal Dance Association College National Championships, held January 16–...


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Your 2026 Dance Horoscope

Happy New Year, dancers! It’s time to recenter and start fresh. If you’re looking for some inspiration to help you kick off 2026 with a bang, look no further than your 2026 dance horoscope:

Aries, 2026 is your opportunity to look within and reconnect with your artistry. Stop and think before making decisions about your dance career, and use this...


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