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Title of Daily Motivation: "Get a little boost to start your day - Daily Motivation"
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If you grew up being your own source of comfort, guidance, and emotional support, you probably don’t need anyone to tell you how exhausting that was. You already know. What you might not know is that healing from self-parentification is actually possible. The patterns you developed as a kid—the hyper-independence, the difficulty asking for help, […]
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Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It's not just about feeling nervous or worried; it's a complex condition that can impact every aspect of life, from relationships and careers to physical health and daily functioning. Despite its prevalence, anxiety […]
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Difficult circumstances and limiting thoughts can pull us into darkness. In moments like these, it’s essential to stay anchored in trust through affirmations, reflection, or reading inspiring stories. Quiet miracles are unfolding every day, right around us. Even amid the chaos, people are helping others out of the kindness of their hearts. Invite the light […]
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Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving through your week with a sense of calm, fully present in each moment, no matter how hectic life gets. This is the power of mindfulness—a […]
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We've just gotten past arguably the most hectic time of year (And sometimes, the most stressful!). It's not uncommon to be feeling stressed, overwhelmed, or searching for a little chunk of inner peace. If this sounds like you, then we suggest the restful practice of forest bathing, a Japanese concept that involves immersing yourself in […]
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