Daily Motivation

In a 1894 paper, one of the most influential people in psychology, Sigmund Freud, introduced the concept of defense mechanisms. This was later refined by his daughter, Anna Freud. When […]

The post What Are Your ...

These days, it feels like the weight of the world is on our shoulders. While many of us start out with a heart full of hope, put simply, the world […]

The post How Did I Get So Jaded? Start Your Journey Back to Peac...

Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn't realize it at the […]

The post Do You Take Things Personally? These 5 Mantras Can Help You ...

I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do […]

The post Finding Your Life Purpose: Why You Don't Need to Fi...

Trying to be the best we can be is often a double-edged sword. On one hand, striving for excellence can push us to grow, achieve, and produce work we’re proud […]

The post Do You Struggle With Perfectionism? How to Start Breaking the Habit appe...