Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of your thoughts, emotions, bodily sensations, and surroundings, without getting lost in distractions or the past and future. Mindfulness is often associated with meditation and can be cultivated through a variety of practices,...

One of the hardest parts of personal growth is that it often refuses to look impressive while it’s happening. You do the reflecting. You try to respond differently. You catch yourself in old patterns and make small adjustments that no one else sees. And yet, some days it still feels like nothing is changing. You’re […]

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Animals have a way of touching our lives deeply, offering us much needed unconditional love and nonjudgmental support. We have so much to learn from them. Our interactions with animals can bring greater depth and understanding to our own lives. "Animals are reliable, many full of love, true in their affections, predictable in their actions, […]

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About 66% of American workers have experienced burnout. And burnout isn’t just feeling tired. It’s that deep, bone-level exhaustion that doesn’t go away after a good night’s sleep. It often involves mental fog, emotional flatness, and the feeling that you’re running on empty no matter how much you rest (or try to). While you may […]

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There’s no denying it: Your mornings set the tone for your entire day.  A well-structured, powerful morning routine can boost productivity and motivation. In contrast, mornings spent aimlessly scrolling on our phones can dampen productivity and motivation. With that said, however, many people find they’re most productive in the morning, making it an ideal time […]