Cushy Spa

I always crave hearty dinners once fall hits.

But I still want every single one to hit 30g of protein. That’s the whole point of this roundup.

So here are my fall high protein dinners that make the cut. I’ve tested each one myself on a busy weeknight.

My favorite is the Baked Tuscan Chicken at number 7. Loaded with cream and parmesan, it feels li...

My crockpot is basically my best friend all fall.

I dump everything in, walk away, and dinner just happens. And every recipe still has to hit 30g of protein or more.

So here are my fall high protein crockpot dinners that fit that exact bill. I lean on these constantly once the weather turns cooler.

My favorite is the Crockpot Chicken Shawarma Bow...

Lazy dinners are my love language this time of year.

I want zero effort but still 20g of protein or more. And I want to stay under 400 calories while I’m at it.

So here are my lazy fall protein dinners that hit every single one of those marks. I turn to these constantly when I’m too tired to cook a real meal.

My favorite is the Crockpot Lemon Chi...

I’m always chasing that magic combo of low calorie and high protein.

Under 400 calories with at least 20g of protein just works for me. It keeps me full without going over my numbers.

So here’s my list of low calorie high protein dinners that hit both marks. I lean on these constantly during busy weeknights.

My favorite is the Crockpot Mississipp...

I like keeping my casseroles under 500 calories.

That way I get all the comfort without any of the guilt. Fall is the perfect time to lean into this.

So here are my fall high protein casserole ideas, all under 500 calories. I actually batch cook a few of these every Sunday for the week ahead.

My favorite is the Keto Chicken Bacon Ranch Casserole ...