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For so many women, the world of sport and exercise feels like one they stand only on the outside of. Hormone cycles, body image and fuller busts hinder and exclude, leaving movement to be a scary, uncomfortable and insecure process.
But we want to change that, supporting women to feel their best, to find movement they enjoy and feel good in their bodies. Whilst we can’...
The season of love approaches and despite everyone’s best efforts every year, the holiday still pushes an over arching narrative of romantic love and relationships. Couples are everywhere, Valentines date ideas flood social media and red hearts adorn everything. It’s easy to be a bit of a grinch this time of year, even aside from the overly romantic notions of February, as th...
Staring Blue Monday in the rear-view mirror may feel like the worst of the January blues have passed us, but this time of year can be a little difficult. With the Christmas parties over, the days still cold and short and the weather miserable, it’s hard not to end up in a bit of a slump.
But despite the poor weather and lack of plans, beating the January blues isn’t as...
New year is upon us, and as always the conversation turns to growth and improvement. Whilst we might have long forgotten the Special K diet and the weight loss resolutions of the 2000s, the emphasis on women’s bodies still reigns. Everyone is desperately trying to better themselves, assigning lists of resolutions and improvements to their everyday lives.
Whilst the mes...
This time of year has a certain magic to it: the twinkly lights, the presents, the cosy moments with people we love. It’s a season full of fun, affection, and plenty of good food. There are parties to get to, family dinners to enjoy, and catch-ups with friends you haven’t seen in ages. All the cheer is wonderful, but let’s be honest, all that planning and socialisi...