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Crystal Hills

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Website title: Crystal Hills | Natural Skincare Made in Canada

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

I love making overnight oats. Making this recipe the night before, ends up giving you more time in the morning. It’s the perfect ‘breakfast on the go’ recipe.

Serves 2 ~ Gluten free, nut free, vegan

Ingredients

1 1/2 cup oats

1 teaspoon cinnamon

2 tablespoon...

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Perfectly Soft Hands

The winter air is so very dry where I live, and being a germ-conscious mother, I wash my hands many, many times a day. Needless to say, my winter hands are dry, cracked, sensitive, and not very touchable.

Although we moisturize our hands throughout the day, a good time to really give them a strong dose of uninterrupted moisture is overnight.

For this hand treatm...

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Peppermint Foot Scrub

Now that winter is here and our feet are mostly covered up, we may not be paying them the kind of attention they deserve. You never know when a loved one might surprise you with a foot rub on a cozy night by the fireplace, so here’s a recipe for a scrub that will make sure your feet are at their softest.

 For this scrub, you will need:
1 cup coarse sugar (yo...

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Vegan Protein Chocolate Truffles

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from the black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy without the guilt. 

The protein powder I used in this recipe is called Garden of Life Vanilla Organic Raw Protein P...

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Pumpkin Potage

Now that the cooler temperatures have arrived it is time for a nice, warm bowl of soup! Here is a recipe for a potage, which is a thick and creamy soup that will leave you feeling satisfied. Creamy pumpkin with a hint of garlic and herbs, plus it is vegan and gluten free.

 Pumpkin Potage

Recipe

...

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