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Website title: Crystal Hills | Natural Skincare Made in Canada
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Happy New Year everybody!
Who among us can truly say that they stuck to clean eating throughout the holiday season? I did not, and the evidence of this is plain on my skin, most noticeably on my thighs and butt, and the time has come to get back to the business of eating well, exercising properly, and re-devoting ourselves to a proper skin care regimen.
W...
Apple Cinnamon Overnight Oats
I love making overnight oats. Making this recipe the night before, ends up giving you more time in the morning. It’s the perfect ‘breakfast on the go’ recipe.
Serves 2 ~ Gluten free, nut free, vegan
Ingredients
1 1/2 cup oats
1 teaspoon cinnamon
2 tablespoon...
The winter air is so very dry where I live, and being a germ-conscious mother, I wash my hands many, many times a day. Needless to say, my winter hands are dry, cracked, sensitive, and not very touchable.
Although we moisturize our hands throughout the day, a good time to really give them a strong dose of uninterrupted moisture is overnight.
For this hand treatm...
Now that winter is here and our feet are mostly covered up, we may not be paying them the kind of attention they deserve. You never know when a loved one might surprise you with a foot rub on a cozy night by the fireplace, so here’s a recipe for a scrub that will make sure your feet are at their softest.
For this scrub, you will need: 1 cup coarse sugar (you co...Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from the black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy without the guilt.
The protein powder I used in this recipe is called Garden of Life Vanilla Organic Raw Protein Powder, although if you want an extra chocolatey tast...
