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Title of CrossFit South Brooklyn: "CrossFit South Brooklyn – Established 2007"
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Workout of the Day
DB Rows 4×6-10e reps
Bench Press 3×5-8
BSW or FSQ 5×1-3
Power Snatch
Every :30 x 10:00
Notes
Perform 3–4 progressive warm-up sets for your chosen lift(s). Work within the prescribed rep ranges, l...
Workout of the Day
Every :30 x 15:00
1 Power Snatch
Notes
This workout should be a challenging but repeatable effort where you can stay on the clock for all 30 reps. The goal here is to choose a load heavier than “Isabel” which will challenge you but still allow ...
Workout of the Day
Choose 1 track to follow:
Option 1:
BSQ or FSQ
Heavy single
Option 2:
BSQ or FSQ
Heavy triple
Not...
Workout of the Day
5-6 Intervals of:
5-8 Bench Press
25/20 Calorie Row
Notes
Each interval attempt a heavy set of bench press followed by the row as quickly as possible. Rest as needed between intervals.
If you get less than 5 reps in ...
Workout of the Day
Choose 1 track to follow:
Strength
1 RM Chin-Up
Capacity
Every 2:00 perform 3-5 chin-ups/assisted chin-ups for 5 sets.
No...
