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Site title: Crossfit Skirmish Home - Crossfit Skirmish Edinburgh
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Monday 19.1.2025
CrossFit
[ Strength Wave Week 3 ]
Push Press
Wave 1 -2
Monday 12.1.2025
CrossFit
[ Strength Wave Week 3 ]
Deadlift
Wave 1 -2
[ Monday 5.1.2025 ]
CrossFit
[ Strength Wave Week 2 ]
Strength waves are a non-linear loading method where weight and reps rise a...
Monday 29.12.2025
CrossFit
[ Strength Wave Week 1 ]
Strength waves are a non-linear loading method where weight and reps rise and reset in “waves” within t...
Monday 22.12.2025
CROSSFIT
German Volume Program (GVT)
[ Final Week 10 ]
10×10 1:00 rest between sets
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