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Website title: CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym
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Workout (for Monday 4/6):
2 Sets:
10 "Cluster" Bench Press
:10-:20 rest between Cluster sets this we...
Workout (for Sunday 4/5):
GRUNT!...
Workout (for Saturday 4/4):
Teams of Two:
400m Run (together)
100 Box Step Ups (24/20”)
80 Pull Ups
400m Run (together...
Wo...