CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

Saturdays are always a lot.
A lot of things, a lot of work and most of all, a lot of fun!

Workout (for Sunday 6/14):

GRUNT!

Have you ever had someone come sit beside you, when you’re finishing a workout, to help bring you across the finish line? If you have you know how incredibly valuable and motivating it can be to have someone cheering you on. It doesn’t have to be loud, or in your face. Just knowing someone is there while you finish can help you keep your foot on the gas until the very end. (Hint...

Pretty cool seeing not one but TWO parent/daughter duos wall walking together today! UCSC’s GRADUATI...

Some great extension from Victoria on her hang power snatches today!

Workout (for Thursday 6/11):

900m Run
10 Bar Muscle Ups
2 Wall Walks
600m Run
8 ...

The push press is an effective way to get weight overhead, but it all starts in the dip. In an ideal dip, the torso stays vertical and your weight stays in the middle of your foot (just like Kim in the first photo). This creates the most advantageous position to drive up from and keeps the weight balanced (just like Kim in the second photo).

...