CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

Larisa recently took her fitness outside. Way outside. She hiked through the Dolomites! It’s pretty incredible to see the views our fitness can afford us!

Workout (for Monday October 12):

5 Sets:
1 Squat...

It would’ve been easy to look at today’s workout and think “I can’t do any of that” and choose to not come in. But our coaches always have a ton of great progressions and modifications and you may just find yourself on top of the pull up bar like Claudia did today!
(Check the IG story for some of the other modifications used today)

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Warrior; noun
Someone who shows great courage, vigor or determination while facing a difficult personal challenge, illness or hardship (or workout). If you’ve coached Donette or taken class with her, you know this is a perfect description of her.

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If you missed the front squats today and you’re wondering how it went, this photo pretty much sums it up. Even if you were able to rack the bar after your last rep/set, you likely felt just like this when it was all over. But now that it’s a distant memory.. wasn’t it fun??

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We don’t split jerk often so when we do it probably feels like learning it all over again. In three weeks a lot of you have made some great progress. This week the splits definitely looked more balanced, snappier and all around more comfortable.

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