CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

It would’ve been easy to look at today’s workout and think “I can’t do any of that” and choose to not come in. But our coaches always have a ton of great progressions and modifications and you may just find yourself on top of the pull up bar like Claudia did today!
(Check the IG story for some of the other modifications used today)

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Warrior; noun
Someone who shows great courage, vigor or determination while facing a difficult personal challenge, illness or hardship (or workout). If you’ve coached Donette or taken class with her, you know this is a perfect description of her.

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If you missed the front squats today and you’re wondering how it went, this photo pretty much sums it up. Even if you were able to rack the bar after your last rep/set, you likely felt just like this when it was all over. But now that it’s a distant memory.. wasn’t it fun??

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We don’t split jerk often so when we do it probably feels like learning it all over again. In three weeks a lot of you have made some great progress. This week the splits definitely looked more balanced, snappier and all around more comfortable.

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Tuesdays we have been working our strict strength in both upper body pulling and upper body pushing. We’ve also been working our isometric strength with some support holds. And while we all want to accumulate a “high score” time, what is even more beneficial is a high quality hold. James won this challenge hands down today with not only a great hollow body position, but a ring “...