CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

Today we honored a hero, Eva Mireles, who died while protecting the students of her fourth grade class from a shooter in Uvalde, Texas. Eva was a beloved member of her Crossfit community who loved double unders and toes to bar, a heavy barbell and running. It seemed fitting to honor her not only the day before the shooting occurred (May 24, 2022), but also on Memorial Weekend. H...

Can’t make your normal morning or afternoon class? Fitness Express is one of the best kept secrets in the gym. Ask anyone from this crew today…

MONDAY MEMORIAL DAY:
CLASS AT 7:30am 9am...

Summer and Archer are utterly unimpressed while Will traverses the room on his hands and Larisa moves around the box in a perfect pike.

Workout (for Friday 5/22):

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We had a fun clean complex today that was a great compliment to yesterday’s split jerk work. Stick around and you might see it all come together for a cool hero WOD on Saturday…

We did some split jerk technique work today with the jerk balance. The jerk balance is a great tool to help us find balance in our split jerk; emphasizing equal weight distribution between the feet and keeping the torso upright.
Ryan, who only barely did the split jerk once before in his on ramp sessions, took to this drill incredibly well! (See the Instagram post for the fu...