CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

As we fatigue in a workout, it’s easy to say “yeah, that wall ball was close enough to over the line…”, (guilty as charged) but really we only cheat ourselves of our truest fitness. Today EVERY time I looked over at Dwayne, not only were his squats great but his ball was clearly ABOVE the line.

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What better way to start a Sunday than 100 calories on an Assault or Echo bike? At least you had a partner!

Workout (for Monday September 14):

4 Sets:
5 Front Squats

4 Rounds:

What an epic day!
I witnessed so many incredible efforts, achievements and so much camaraderie. Congratulations to everyone who came in and did the Crossfit Total today. I saw a lot of big weights go up, but probably one of the most impressive lifts was Joanne deadlifting 163 pounds BEAUTIFULLY at 84 years young!

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Brian and Erin paved the way for the rest of us, doing the Total today. Erin exceeded the back squat and deadlift numbers she was shooting for and Brian PR’d SIX times! His second attempt on every lift was a PR lift and he got another PR on each of his third lifts.
I think a big contributor for both of them was knowing what weights they wanted to hit. Plan the work, and wor...

Everyone in this photo started Crossfit at the original Crossfit gym (not the original Central, but the ORIGINAL gym). By chance they were all taking the 9am class morning (except Mark who took the 7:30am). It was pretty special to have so many years of Crossfit together in one class!

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