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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Website title: CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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This is Why
This is why we Open…
For dramatic finishes (like Mike’s today), for surprising moments (like Marcelo getting a muscle up), for valiant efforts (everyone) and for getting out of our comfort zone and pushing ourselves just that little bit more.

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From her Mama
Have you ever seen Haley jump? She’s pretty amazing.
Now we know where she gets if from!
Cindy jumping on the 24” box for reps today.

Workout (for Saturday 3/7):...


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And Anutha' One
Welcome to ANOTHER new member; Whitney.
Whitney should do well considering she climbed the rope 3 times in her very first class!!

Workout (for Friday 3/6):

B...


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Date Night
Welcome to our new member Marcy! Marcy is Adam’s wife and he must love us a lot because he’s decided to share her with us.

Workout (for Thursday 3/5):

Rope Climb...


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Giant Dippers
Strict dips are no joke, and they’re even tougher when you’re out of breath. But they are great way to work upper body mobility and strength—specifically for the chest, triceps and shoulders.

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