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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym icon

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Website title: CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Happy Halloween!
I may be biased, but these were my favorite costumes of the day. Sofia dressed up like Kelly and Grace dressed up like me :)

Workout (for Sunday November 1):

GRUNT!


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Back Rack Split Squats
For some of us, this felt awkward and challenging; For Erin, this looked and felt natural. For ALL of us, this was a great exercise for unilateral leg strength!

Workout (for Saturday, October 31):
With a ghoulie par...


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Climbs and Carries
Today’s workout was tough, but tough in a different way. It wasn’t super high heart rate, I can’t feel my face and want to stop hard. It was more muscularly tough, but somehow pleasantly tough.

Workout (for Friday October ...


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Hinge
Want strong hamstrings and glutes? Hinge.
Want a strong core? Hinge.
Want a healthy, happy back? Hinge.

Workout (for Thursday October 29):

5 Rounds:
EMOM
1= 1-2 Rope Climbs
2= 100' S...


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Halt
What do halting cleans help with?
One of the main things they help with is positioning. In today’s case the above the knee position reinforces staying over the bar and keeping your lats engaged, just like Nancy and Kim are here.

...

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