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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Website title: CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Winter Sledding

Kudos to anyone who pushed the sled in the rain today. If you’ve pushed the sleds on wet asphalt, you know how tough it is!

Workout (for Monday 2/16):


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Hard Core

Want a strong core? Do more sandbag carries. Heavy sandbag carries are great for building core stability. Since sandbags are awkward and not as stable as say a barbell or dumbbell, more muscles have to get involved to stabilize while you’re walking with it. Plus it’s great for grip strength and real world applications!

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Día de los Muertos (Day of the Deads!)

We had a dedicated deadlift day today.Some great lifts went up and we even saw some PR’s!

Workout (for Saturday 2/14):

Teams of Two30 ...


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Tricep Thursday!

Some max efforts to start class today and the queen of the push up max, in reps and in form, was none other than our fearless leader Kelly ❤️

Workout (for Fri...


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Open-esque

We did a variation on an Open workout today; 24.2, in preparation for the upcoming Open. This was a great opportunity to practice pacing a longer workout in case one comes up. To know your strengths and weaknesses and try to play to them. Here’s one of Central’s new strengths; Trevor! Once a weekend warrior with us, he’s now all in leading up to the Open!


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