CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

Happy birthday to Joanne!
Joanne celebrated her 84th birthday by squatting 84 pounds!!
Joanne inspires us all by her determination to be just a little bit better every single day—even at 84. She is kind and thoughtful and persistent and tenacious. Here’s to another of inspiring us Joanne!

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REMINDER:
Tomorrow is your last chance to compete in our hang challenges! There are prizes for the winners of each division so get out there and COMPETE!!

Workout (for Monda...

Big bench day at the gym!

Workout (for Sunday 4/26):

GRUNT!

How often have you said to yourself “I want a strong core”? I would argue that a strong core has less to do with being able to do a million sit ups and more to do with the ability to brace under load. And if we think of the “core” as 360 degrees around the trunk (which it is) then the zercher squats we did today are a magnificent way to strengthen it. There is a high demand on b...

Kelly cruising through her burpees over the DB.

Workout (for Friday 4/24):

3 Sets:
8-10 Zercher Squats @ 2020 Tempo

3 Sets:
10-12 BB RDL. @2020