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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym icon

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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Website title: CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

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When the Games are in your backyard you go!
And you may just meet the goat…

Workout (for Monday July 27):

5 Rounds:
15 Toes to Bar
15 Calorie Row


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Before watching a full day of fitness (at the Games) Adam and Josh came over the hill to DO some fitness and jump in the ocean!

Workout (for Sunday July 26):

GRU...


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Really impressive lifting day by all! Congratulations on all your efforts and successes… both mental and physical. Here’s Kim hitting a 2RM PR, with Beth and Erin cheering her on!

Workout (for Saturday, 7/25):


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This morning Kelsey MacDonald dropped in the 6am class from Durango, CO. She is in town coaching an adaptive athlete at the Games this weekend. Kelsey has started a foundation called House of Champions that helps fund fitness for disabled athletes. If you’d like to learn more or donate, here is the link:

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Georgia Claire and her mom Stacey were visiting today at 9am and Georgia snuck out a gorgeous PR Power Snatch!

Workout (for Thursday July 23):

15 Minute AMRAP:

6 HSPU
8 C2B Pull Ups or 4 BM...


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