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CARDIO SUNDAY
For Time: 1600 Meter Run
100 Wall Balls (14/20# to 9/10')
100 KB Swings (35/53#)
PARTNER SATURDAY Bring a Friend or Family Member For Free
With a Partner, 1 Working at a time and Splitting Work as Needed:
Complete 2 Rounds For Time:
20 Deadlifts
500 Meter Row
15 Hang Power Cleans
500 Meter Row
10 Shoulder to Overhead
(125/185#)
For Load:
Complete as Many Rounds and Reps as Possible in 15 Minutes:
