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Happy CFK Christmas Party Day!!! We had such a great time with so many of you today and we are so thankful for our community :) We gave out some fun awards and had some good laughs, but we also started something new this year and acknowledged 3 members as our very own "ATHLETES of the YEAR"... not an easy task because so many bring incredible effort day in and day out. However w...
December is rolling right along, and CFK is packed with holiday energy! Thanks to Alyssha for hosting the cookie swap party! So fun! We’ve have a lot to look forward to this month... a couple of events on our calendar are the CFK Christmas Party on Sunday the 14th and the always-festive Christmas WOD on the 20th ! It’s the perfect time to stay consistent, stay connected, and fin...
It's the last day of November & tomorrow we roll into the last month of the year! Wild! 2025 was a great one but we know 2026 is going to be even better :) Let's finish the year with some awesome efforts in our workouts and possibly some PRs sprinkled in there too! & a big CONGRATS to everyone that started Thanksgiving with a fun run around Turkey Creek in Knoxville's Ho...
What a month we are having here at CFK!!!... From CHAD last weekend to this weekend's FRIENDS-GIVING... WE ARE SO THANKFUL FOR OUR COMMUNITY! We hope everyone had a great weekend and we are looking forward to the week ahead with you all! Happy Thanksgiving Week! If we don't see you this week, we hope you have a wonderful time with friends and family! We are so blessed to have yo...
This week, here at CFK, we honored veterans and completed CHAD1000X. Each year during the week of Veterans Day we challenge you all to complete 1000 step-ups. The RX version of the workout includes the added weight of 35 lbs for women and 45 lbs for men. It is always such an impressive workout to witness... RX, scaled, partners, teams... all so inspiring!! Watching you all push ...
