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CrossFit Kent Island: Gym/Physical Fitness Center in MD - CrossFit Kent Island
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Well, we’re two workouts into the Open, how is everyone feeling? I know that just like every year in the past, I have felt a little more beat up after these workouts than in our standard CrossFit classes – probably due to the increased intensity of trying to compete and squeeze out every rep possible, and the high volume of high-skill reps in general.
Recovery is...
I was cooking dinner last night (no-bean chili, check it out) and Denee snuck up behind me and asserted, “I’ve figured out my 7 non-negotiables.” As usual, I didn’t really know what we were talking about so I led with a vague “that’s awesome!” ...
We’ve now gotten through almost 8 weeks of my CrossFit program, which many in the world of strength training would consider one “cycle”. This generally looks like one iteration of testing a max effort, training for 6 weeks and then testing again. And this strength cycle model is awesome, and scientifically proven to achieve results in weightlifting, which we are striving for ...
At CrossFit Kent Island, our four core values are Hard Work, Growth, Service, and Fun. You guys are obviously Working Hard every day in the gym and on your nutrition and recovery, and that leads to Growth – we had 567 new personal records set in Wodify this year! Next weekend we’ll have our Holiday Party – FUN core value engaged! But it’s been a while since ...
Quick one this week, with some homework. I feel like our kids never get homework anymore, so maybe this is something they can do too.
Newsflash: We are a divided country and a divided world right now. On Kent Island and the Eastern Shore it can feel a bit one-sided sometimes, as I’m sure many regions of the country are. But there are others that want to be heard, that ...