We’ve now gotten through almost 8 weeks of my CrossFit program, which many in the world of strength training would consider one “cycle”. This generally looks like one iteration of testing a max effort, training for 6 weeks and then testing again. And this strength cycle model is awesome, and scientifically proven to achieve results in weightlifting, which we are striving for ...
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CrossFit Kent Island: Gym/Physical Fitness Center in MD - CrossFit Kent Island
