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CrossFit Kent Island: Gym/Physical Fitness Center in MD - CrossFit Kent Island

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Somewhere between raising a family, building a career, taking care of everyone else, and managing the responsibilities that come with life, it can become easy to put yourself last. Maybe you used to be more active. Maybe you’ve watched your body change over the years and wondered where your energy went. Or maybe you’ve thought about getting in shape but feel intimidated by th...


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There are days when getting to the gym is easy.

You feel good. You have energy. You’re motivated. The workout looks awesome, and you can’t wait to get after it.

And then there are the other days.

The days when you’re tired. Work was stressful. Your body feels a little beat up. The couch looks incredibly comfortable, and the last thing you want to do is pi...


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RPE
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