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CrossFit Kent Island: Gym/Physical Fitness Center in MD - CrossFit Kent Island
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Quick one this week, with some homework. I feel like our kids never get homework anymore, so maybe this is something they can do too.
Newsflash: We are a divided country and a divided world right now. On Kent Island and the Eastern Shore it can feel a bit one-sided sometimes, as I’m sure many regions of the country are. But there are others that want to be heard, that ...
When you’re training in the gym, and maybe even more so when you’re running, you’re going to experience pain. Pain is a feedback mechanism from our body back to our brain that something is wrong, and we should stop doing it. But should we?
There are two types of pain that may occur during a tough training session. One is acute pain from an injury.&nbs...
