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CRIWB: CRIWB – Relationship & Intimacy WellBeing

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Embracing Your Sensual Nature: Sex Therapy for Highly Sensitive and Creative Souls

As highly sensitive and imaginative individuals, we tend to experience the world in rich, intricate ways. We feel deeply, connect profoundly, and our creativity allows us to navigate life in beautifully unique ways. However, when it comes to our sexual lives (along with many aspects of our lives), this sensitivity and creativity can sometimes feel like a double-edged sword.


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Women’s Sexual Health Across the Lifespan: Hormones, Desire & Relationship Dynamics

Women’s sexual health is dynamic and evolves throughout life. Hormonal shifts, life stressors, relationship dynamics, and cultural messaging all influence how women experience desire, arousal, pleasure, and connection.

At the Center for Relationship & Intimacy Well-Being...


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The Advantages of a Holistic Psychotherapy Approach

When I was in my Clinical Psychology MA program, we were often encouraged to choose one theoretical orientation to start with. While I chose Depth Psychology as my initial approach, I always felt that each theory had advantages that would prove useful for specific situations or clients. I found myself developing quite an anti-dogmatic approach that focused on making the most ...


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Five Signs You Might Have Bought Into the Fantasy of a Totally Healed Partner

We’re currently living in an age where access to knowledge about psychology and mental health is at an all-time high. While that comes with many benefits, there are also some drawbacks.

One of those drawbacks is the saturation of messaging around healing: avoiding toxic people, dealing with toxic people, noticing red flags. All of this is incredibly helpful. But it can...


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Who Taught You About Love? (Unpacking Your "Relational Blueprint”)

It usually happens in a flash.

You’re in the middle of a disagreement—maybe about the laundry, or a tone of voice, or a forgotten text. Suddenly, the reaction in your body doesn’t match the moment. You feel a spike of rage that feels ancient. Or a wave of abandonment that knocks the wind out of you. Or an icy compulsion to shut down, leave the room, and hide.

In...


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