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Gratitude as a Gateway to Intimacy
Thanksgiving is a natural time to pause and reflect on what we are grateful for—but gratitude can do more than boost our mood or bring a smile. In couples, intentional appreciation can transform emotional and sexual intimacy.
When we intentionally notice and...
Men’s Health Beyond the Surface
Movember is often associated with mustaches and raising awareness for prostate cancer, but its deeper purpose is addressing men’s overall health—physical, emotional, and relational. Men’s sexual health, in particular, is often overlooked. Many men experience challenges such as erectile difficulties, decrea...
Halloween invites us to play with masks, costumes, and shadows—a night where it feels safe to reveal hidden parts or try on new ones. But outside of the holiday, many people live masked every day. When it comes to sexuality, desire, and identity, those masks aren’t playful. They are defenses shaped by shame, silence, and cultural messages that taught us to hide what is most v...
Every season of life brings change. For women, transitions like perimenopause, menopause, and other midlife shifts can stir both uncertainty and possibility. Bodies transform, hormones fluctuate, and long-held patterns in intimacy may feel different.
Too often, these changes are framed as decline—“the end of desire,” “a loss of womanhood...
“Trauma doesn’t just impact mental health—it can quietly shape desire, arousal, and intimacy. Understanding this connection is the first step toward healing your sexual well-being.”
Trauma can leave lasting imprints—not only on emotional and mental health but also on sexual desire, arousal, and intimate connection. Many i...
