Critical MAS
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Title: Critical MAS
Message History
Tim Ferriss recently had an excellent show related to injuries and recovery.
Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (T...
Running a broken link checker is one of my tasks for this blog. The short version is that when something breaks, I give it a few days to clear up. If it doesn’t, I go back and fix the link. Usually, I remove the link if it is not needed or find a replac...
For the first time in my life, I tracked all the food I ate for a full month. I did not weigh the food. I started January at the weight of 183 and ended at 183, which is a BMI of 23.2 (Normal).
I used the Day One app, which is supposed to be for ...
Time to take a victory lap.
I had my first Omega-3 test done and the numbers look good.
I gave my numbers to ChatGPT and asked it to compare them to the American average.
Related Averages in the U.S.: ...My last fitness results post was from 2022. I didn’t do one last year, because I was recovering from my hernia surgery. Here is my 2024 heal...
