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Summer brings longer days, sunshine, and outdoor fun—but it can also bring restless nights. If you find yourself tossing, turning, and waking up drenched in sweat, you're not alone. Sleeping in a room that's too warm can make it difficult to fall asleep and stay asleep, leaving you feeling tired and groggy the next day.
The good news? A few simple change...
Summer brings longer days, warmer nights, vacations, and shifting routines—all of which can quietly affect how well you sleep. For people managing sleep apnea, these seasonal changes can make symptoms feel more noticeable or harder to control. The good news is that a few simple summer-friendly habits can help support more consistent, higher...