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Website title: CPAPnation | CPAP Equipment & Supplies

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The Turkey Nap Myth: Science Behind Post-Thanksgiving Sleepiness


Thanksgiving is synonymous with family, feasting, and…the infamous turkey nap. You’ve probably experienced it: a hearty Thanksgiving meal is followed by an irresistible urge to curl up on the couch and snooze. But is the turkey really to blame? Let’s separate myth from science and explore why we feel so sleepy after Thanksgiving dinner—and...

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The Hidden Sleep Saboteurs in Your Bedroom: 7 Things You Didn’t Know Were Affecting Your CPAP Therapy


A good night’s sleep is crucial for everyone, but for those using CPAP therapy, the quality of your sleep environment can make a bigger difference than you might think. Even if your machine is perfectly set up, subtle factors in your bedroom could be sabotaging your sleep. From humidity levels to bedding materials, here are seven hidden cu...

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Sleeping at Altitude: How Travel, Mountains, and Air Pressure Affect Your CPAP Settings


If you’ve ever taken your CPAP machine on a mountain getaway or traveled to a high-altitude destination, you may have noticed your sleep feels a little different. That’s because altitude changes more than just the view, it also affects the air pressure your CPAP relies on to treat sleep apnea effectively.

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Signs Your Sleep Apnea Might Be Getting Worse


Sleep apnea can change over time — and sometimes, those changes happen so gradually that you don’t notice them right away. If you’ve been using a CPAP machine for a while but still feel tired, or your bed partner mentions your snoring is getting louder again, it could be a sign your sleep apnea is becoming more severe.

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How Cooler Weather Can Improve Your Sleep (and When It Doesn’t)


As the days get shorter and the nights grow cooler, many people notice they’re sleeping a little better. There’s a reason for that — temperature plays a big role in how well we rest. For people with sleep apnea, understanding how seasonal changes affect your sleep and CPAP therapy can make a big difference in your comfort and consistency t...

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