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Site title: Relationship Therapist | Portsmouth, NH | Susan Lager
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The early days of marriage feel like a mixture of comfort, discovery, tiny surprises, and the occasional “Wait, you do it like that?” moment. Building a shared life is not about creating a perfect routine. It is about shaping a partnership where both people feel supported, understood, and genuinely excited for what comes next.
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Anxiety attacks rarely ask permission. They sneak in when the calendar is packed, when your phone won’t stop buzzing, or when even the people you love most can’t seem to help you calm down. If you're in a relationship, anxiety can feel doubly complicated — you’re managing your own emotional regulation while trying not to transfer that stress onto your partner...
Planning a wedding is a full-time job. So is buying a home. Now imagine doing both at once — while also preparing to move, host family, and not lose your relationship in the process. For many couples, these life events collide within the same six to nine months, each demanding time, money, and emotional bandwidth. But chaos doesn’t have to be the default. Wit...
You want to feel better together, not just “less stressed” in parallel. Aim for small, shared practices that nudge your bodies toward calm and your bond toward steadier connection. Treat each experiment as playful, not perfect, so you’ll both return to it next week. Keep the stakes low, the sessions short, and the feedback kind. Write down what helped and wha...
If you’re a college student with ADHD, you should feel proud of your accomplishments. However, if you have ADHD, meeting your academic goals can be challenging.
Managing your ADHD and achieving academic success is a result of persistence and hard work. Thankfully, there are many tools and strategies to ensu...
