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Couples & Sex Therapy Blog - Rouse Relational Wellness

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Opening a relationship is one of the most vulnerable conversations you can have with a partner. It's exciting, terrifying, and potentially transformative all at once. At Rouse Relational Wellness, we work with couples navigating this transition regularly, and honestly? There's no single "right" way ...


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Let's be real. 2025 has been rough. Like, really rough.

Between the political turmoil, ongoing uncertainty, and collective exhaustion that seems to settle heavier with each passing month, many of us are feeling stretched thin. If you've found yourself doomscrolling at 2am, canceling p...


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The holidays are coming up, and for some people that is wonderful news. The warm twinkle of lights around town, the vacation days, cultural or religious traditions and, time with family.

But for a lot of people the holidays can be daunting. During the time of year that prioritizes fam...


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The Silent Weight of Sexual Shame

Sexual shame is a pervasive and often debilitating emotion. It’s that knot in your stomach when you fear judgment over a desire, that recoil when a memory surfaces, or the silent voice telling you that some part of your sexual self is "wrong," "dirty," or "unlovable....


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Halloween isn't just for kids collecting candy. For couples, it's the perfect excuse to break out of your usual date night routine and try something deliciously different. Whether you're looking to add some playful spookiness to your relationship or deepen your connection through shared thrills, the...


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