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Message History

00:00 Introduction to Functional Behavioral Health

01:32 Depression as a Physiological Issue

04:59 Metabolic and Gut-Brain Axis Disruption

09:09 Symptoms and Underlying Causes of Depression

12:10 Understanding Treatment Resistance

15:26 Comprehensive Assessment: Key Questions

18:48 Sleep, Circadian Rhythms, and Medications

25:1...


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00:00 Introduction to Anticipatory Grief

01:06 Defining Loss and Its Types

03:33 What is Anticipatory Grief?

04:57 Grief and Trauma Connection

07:03 How Grief Triggers Old Trauma

10:43 Overlapping Trauma and Grief Symptoms

16:01 Physical Symptoms and Stress Response

20:29 Nutritional Changes and Their Impact

24:24 Intrap...


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00:00 Introduction to Healthy and Toxic Guilt

00:18 Defining Healthy Guilt

01:16 Healthy Guilt and Personal Values

02:37 Motivating Behavior Change

03:55 Understanding Toxic Guilt

04:59 Toxic Guilt in Trauma and PTSD

06:02 Guilt for Things Outside Your Control

07:00 The Difference Between Guilt and Shame

09:01 How Childr...


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00:00 Introduction to PERFECTS

00:56 P: Prudence

02:07 E: Endurance of Hardships

02:47 Respect, Forgiveness, and Earnestness

03:00 Compassion and Truthfulness

03:05 S: Selflessness with Boundaries

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0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cognitive impacts 52:53 Environmental and spiritual impacts 55:26 Assessment and treatment strategies ...


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