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I’ve Watched the Pilates Industry Change for Over Two Decades
When I first began teaching and training instructors, Pilates looked very different than it does today. There were fewer studios. Fewer certifications. Fewer “quick fix” teacher training programs. And fewer large chains that devised a very particular style of certification th...
The (not so) Hidden Toll of NYC Life on Your Body
Obviously city life demands long commutes, desk jobs, phone scrolling. Constant walking. And, of course stress of daily life that is endemic in big metropolitan cities.
It goes without saying, that over time, city life can and does take a toll on your p...
Pilates Is Everywhere in NYC — But Quality Matters
Type “Pilates NYC” into Google and you’ll see hundreds of options. This is because Reformer Pilates, as it has come to be known, has exploded in the last few years. So how do you know which studio will actually help you feel stronger, healthier, and more confident?
Why More New Yorkers Are Choosing Classical Pilates
In a city that never slows down, New Yorkers are constantly searching for smarter ways to stay strong, mobile, and pain-free. From busy professionals to performers and athletes, more people are turning to Classical Pilates in New York City as...