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For remote and office workers, mid-afternoon lower back pain or a strained neck from sitting in meetings all morning are often blamed on chairs or your posture.
But, what’s going on has less to do with the angle of your spine and more to do with how long you’re staying stationary.
Our goal is to help explain what sitting does to your spine, why “fixing you...
The score is 40-30. The next point wins. The midday sun beats down on your neck as you throw the ball up in the air. As you lean and drop your arm, you suddenly hear a crack and crumble to the ground in pain.
Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time...