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Malfoof is a traditional Middle Eastern dish of cabbage leaves wrapped around a seasoned mixture of rice and lamb, then slowly simmered with garlic, dried mint and lemon. The long, gentle cooking time softens the cabbage and allows the rice to absorb the flavour of the meat, spices and cooking liquid.

What distinguishes malfoof from many other stuffed vegetable dish...


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These versatile Salmon Boats with asparagus and mushrooms, wrapped in parchment, are a simple, quick, and delicious recipe that’s perfect for both lunch and dinner. Featuring salmon, a superb source of omega-3 fatty acids, these boats help regulate blood sugar and improve insulin sensitivity, making them especially beneficial for those managing diabetes. The omega-3s also sup...


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