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Title: Easy, Affordable & Healthy Vegan Recipes - Cooking For Peanuts

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One creamy, heart-healthy dressing-tahini for unsaturated fats and artichoke hearts for creaminess without added oil.

This Vegan Caesar Dressing is rich, garlicky, and tangy, with the savory bite that makes a good Caesar dressing irresistible. The secret is blending artichoke hearts with tahini for a creamy base-no mayo, d...


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50% of the Daily Value of iron, and 40% of the Daily Value of magnesium, all in Creamy Broccoli Soup!

This creamy broccoli white bean soup is high in plant protein and fiber, with a silky pumpkin seed base. Garlic, cumin, coriander, and lemon give it plenty of flavor, while white beans make it th...


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This quick pickled red cabbage is an easy, delicious way to eat more cruciferous vegetables. It provides fiber and anthocyanins-the antioxidant pigments behind its vibrant purple color-with a tangy crunch that brightens salads, tacos, and grain bowls. Made wi...


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This Oil-Free Crispy Roasted Delicata Squash recipe has a sweet, tangy balsamic glaze and caramelized edges. No peeling required! An easy side for weeknight dinners, grain bowls, or holiday meals.

[feast_advanced_jump_to] πŸ” Quick Look: Roasted Delicata Squash ⏱️ Prep Time: 10 minutes πŸŽ›οΈ Cook Time: 30 m...

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This Blueberry Cocoa Smoothie might be your ticket to a longer life. Rich, creamy, and deeply chocolatey, it brings together ingredients chosen to support heart health-from cocoa flavanols and blueberry anthocyanins to heart-healthy ground flaxseed. High in protein without protein powder.

This berry chocolate smoothie is ready in minutes. Ever...


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